Edzai chikafu chinonaka cheklasiki yepomegranate vhiniga uye itai zvimwe zvezvipo zvekicheni. Iwe unogona kunakidzwa nevomegranate vhiniga mune chero vhiniga uye kupfeka mafuta. Izvo zvakare zvakanaka kushandisa marinades pane nyama dzakasiyana-siyana, asi kunyanya kune yenguruve.
Iyi kamukira inogadzira makapu maviri emapomegranate vhiniga. Iwe unogona kuita zvakawanda kupa sezvipo, kusarudza mitsuwa inonakidza nekuita mavara ako. Icho chipo chakanaka chinobva pamwoyo nepikicha. Ingova nechokwadi kuti iwe unofanidza kuvhara zvirongo zvisinei kuti uri kushandisa sei.
Ronga mberi. Igranate yevhiniga inofanira kukwira kwemazuva masere kusvika kune gumi isati yakwana kugadzirwa uye yakachengetwa. Iwe haungakwanisi kurova chikwata pamusi weKrisimasi kupa hama kune zuva raitevera.
Zvigadziro zvaunenge uchida ndezvokudya zvidhiniti zvegorosi, chivharo chekukwanisa uye chindori kana kuisa gondivha, ganda rako rekuchengetedza, hari yakawanda yekushandisa semvura yakashambidzwa yemvura yekuvirisa iyo, strainer uye cheesecloth.
Zvamunoda
- 1 kapu pomegranate (mbeu itsva kubva pamapomegraneti maviri)
- 2 makapu vhiniga (waini yakaisvonaka)
Nzira Yokuita Izvo
- Sitai gadhi rimwechete nekuisa muhari huru yemvura inopisa inoufukidza zvachose. Birai kwemaminitsi gumi nemashanu. Bvisa iyo kubva mubhati usati washandisa. Iwe unofanirwa kuparadzanisa zvidzitiro kana kuvhara mabheji maererano nemirairidziro emagetsi.
- Pisa vhiniga iri pasi pekuvira, anenge 190 kusvika 195 degrees.
- Kotanha mbeu kubva pamatamba kana iwe usina kutora nzira iri nyore uye uchangotenga kapu yembeu yemaramba. Chimiro chemapomegranate chinobereka pakati pe2 kusvika ku3/4 mukombe yembeu yose, saka iwe unoda mapegranati maviri.
- Itai mbeu yemamba yemapomegranate muhari yakagadzirwa nemidziyo yakagadzirwa nechetatu.
- Shandisa hombe huru kukurudzira uye kupwanya zvishoma mbeu yemamba yemapomegranate, wozovhara newaini yakachena yewaini .
- Isa chisimbiso neketheni yekunyorera uye rin'i kana chekivha.
- Isa bhodhi muhwindo muzuva rose uye uite kuti ipfuure kwemazuva gumi nemasere. Cherechedza kuti zvimwe zvinyorwa zvinokurudzira kuchengetedza munzvimbo yakachena, nzvimbo yerima kwemavhiki matatu kusvika mana, ayo waungada.
- Paunenge wakagadzirira danho rekupedzisira, shandisa midziyo yako yekuchengetedza nekubikira kwemaminitsi gumi nemashanu uye kuvhara makapu kana makorikiti.
- Itai kaviri kabhesi ye cheesecloth mune imwe colander kana guru guru pamusoro pembiya. Simbisa pomegranate vhiniga uye usiye masero.
- Dururira vhiniga muhombodo dzakachena, dzakasimbiswa uye chisimbiswa zvakasimba.
- Cherechedza zuva riri pakanyorwa.
- Chengetedza munzvimbo inotonhorera, yerima kwemwedzi mitatu, kana mufiriji kwemwedzi mitanhatu kusvika kumasere.
Pomegranate vhiniga inoita kuwedzerwa kunakidza kumashizha ekugarisa uye marinades . Kana iwe ukachengetedza mabhodhoro mukicheni kana muzuva rezuva, haazogadziri kwenguva yakareba. Mushure memavhiki mashomanana, fungai sezvipfeko pane kuvashandisa pakugadzirira kudya.
Ramba chero vhiniga yakashandura makore, slimy, inobhururuka kana kuti yakaumba kukura pamusoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 58 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |