Chicken yakabikwa jisi inzira yakanaka yekushandisa zvasara. Kufanana nezvose zvakabikwa mupunga jisi , jisi yakabikwa yakakosha inonaka kana uchishanda yakasara mupunga wakagadzirwa.
Inoita 3 servings yehuku yakabikwa yakakangwa, kana 4 - 6 sechikamu chekudya.
Zvimwe zvekuChina Recipes
Zvamunoda
- 4 makapu mupunga (kubika, kutonhora)
- 8 ounces chicken (yakabikwa, yakasarudzwa)
- 2 mazai (akawanda kana achida)
- 1/2 kapu peas
- 1 ari pakati peeiii (diced)
- 1 gorosi onion (diced)
- soy sauce kuti inwe
- oyster muto kuvira
- munyu kuvira
- tsvuku tsvuku kuvira
- 1 mafurai epuniki (akawanda kana zvishoma sezvinodiwa mukusimudzira-kupisa)
Nzira Yokuita Izvo
1. Inorova mazai zvishoma nezvisungo, wedzera dash yemunyu (Wedzera zvishoma yeosterster sauce kana uchida).
2. Gadzirai nyama yenyama uye dicei anyanisi uye ruvara rwevhisi.
3. Gadzira wok uye uwedzere mafuta. Apo mafuta ari akagadzirira, shandisai 1/2 yesanganiswa yeii mu wok uye ubike pamusoro pehuni, kutendeuka kamwechete. Ika imwe hafu nenzira imwe chete. Durai mazai muzvipfeko zvishoma, uye ponesai kwenguva yakareba.
4. Nyengetedza-fry the anon on high heat for a few moments, remove and set aside.
Ita zvimwechetezvo kune peasiti yakasvibirira.
5. Wedzera mafuta, dzosa kupisa kusvika pakati uye kupinza-fry risi. Wedzera muto we soy, munyu, pepper uye oyster muto . Wedzerai huku, onion uye mapepa emavara uye mubatanidze zvakakwana. Shumirai jisi yakabikwa yakagadzirwa nemakumbo eza pamusoro uye chekiii eicheni seinoyevedza. (Zvimwe, iwe unogona kusanganisa anai evha uye mazai mune zvimwe zvinoshandiswa).
Reader Rating : 4 kubva pa5 nyeredzi
Mhinduro: "Zvaive zvakanaka!" Inotumirwa naMelysa
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 900 |
| Total Fat | 11 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 152 mg |
| Sodium | 182 mg |
| Carbohydrates | 160 g |
| Dietary Fiber | 6 g |
| Protein | 33 g |