Mbeu dzeBrussels dzinoenda kubva kune dzakawanda-dzakashungurudzwa kuti dzive dzakanyatsogadziriswa nekayiro iyi ye shredded Brussels inomera uye bhakoni inopfungaira. IRussia rukato rutsva runokurumidza uye rwuri nyore uye kunyange avo vanoti havadi miriwo vachashamisika kuti zvinonaka sei izvi.
Zvamunoda
- 1/2 pound Brussels inomera (yakagadzirwa uye mashizha akabuda akabviswa)
- 1 tablespoon mafuta omuorivhi
- 1 ounce / 28 gm butter
- 2 shallots (yakagadzirwa zvakanaka)
- 1 clove garlic (yakapwanyika)
- 2 ounces / 55 gm pancetta (kana kusvuta bhakoni cubes)
- munyu kuvira
- tsvuku tsvuku kuvira
- 1 tablespoon toasted pine nuts
Nzira Yokuita Izvo
- Yakagadzirisa zvakanaka maBrussels anokura pamwe chete nebanga rakapinza kana mukugadzira zvokudya.
- Muchiri guru rinopisa, kupisa mafuta uye mafuta (usapisa kana goriki ichapisa). Wedzera shallots uye gadzira maminetsi maviri, wedzera gorosi mugadzirire uye gadzira imwe miniti. Pakupedzisira, wedzera zvidimbu zvebhekoni kana Pancetta inokurudzira uye gadzira imwe miniti.
- Wedzera shredded Brussels inomera uye kubika kwema5 - 10 maminitsi kusvika mashizha aputirwa. Vanofanira kunge vakasimba, kwete kunyorova. Nyaya nemunyu uye pepper, wedzera nitsi yemapine kana uchishandisa uye ushumira.
| Nutritional Guidelines (pakushanda) |
|---|
| Calories | 246 |
| Total Fat | 17 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 31 mg |
| Sodium | 331 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 3 g |
| Protein | 10 g |
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)