Aya makiki asi pane kunyadzisa muchitarisiko asi ivo vanozviitira iyo mukanaka. Vanonwisa zvakanyanya zvearumondi uye nekodonti yakashambadza uye vane tsvina-in-yako-mavara isingagoneki.
Iyo inonaka yakasvibiswa uye yakanyanyisa kugadzirwa kwepolvorones inobva pane imwe nhanho yekutanga isingaiti: kugadzira mbatya dzakaoma muchoto usati wavatsinhanisa muhomwe. Kunyange hupfu hwakasvibiswa, iyo inopedza humwe unyoro hunoita makiki inenge sandy texture. Muchiitiko ichi, kokonati yakabikwa inowedzerwa musanganiswa.
Huru inenge yakanyangadza kushanda pamwe ne "kubvunda" kwayo, asi zvakakodzera kukosha.
Zvamunoda
- 1 cup cup of almond meal
- 2 makapu yose yeupfu hwechinangwa
- 1 kapu yakasvibiswa yakaomeswa shredded kokonati
- 2 inonamatira bhuru (yakanyorova)
- 1 1/2 makapu mapupa ane shuga
- Chidimbu cheyuyu (kana kuti kuravira)
- 1/2 teaspoon kokonati flavoring
- 1/2 teaspoon vanilla
- Kuchengeta: shuga yakawedzera yehupfu yevhu
Nzira Yokuita Izvo
- Preheat oven kusvika kumadigirii 250 (F). Paridzai muarumondi kudya uye makapu maviri efurawa paine rimmed baking sheet. Kushushira maarimondi kudya uye upfu hwemaminitsi makumi maviri nemakumi matatu, kana kuti kusvikira amamondi kudya kunhuwirira uye zvishoma zvishoma kusvibiswa.
- Bvisa musanganiswa wakagadzirwa kubva muchoto uye uende kune imwe ndiro kuitira kuti ugare wakanatsa. Paridzai kokonati pababiji uye dzokera kuhanu. Kushambadzira kona kona kusvikira zvisingasviki zvakasvibiswa, zvichikurudzira kazhinji. Bvisa kubva muchoto uye rega kupora. Kana imwe nguva yakanyanyisa, gadzira konaji yakashambadza mune zvekudya zvekudya kusvikira yakanyanyisa pasi.
- Isa bhoteredzwa rakanyorova mundiro yemuvhenganisi akamira akasungirirwa nechikwata chepaddle. Wedzera shuga yakakosha. Kutanga pamhepo yakaderera, kurova borosi uye shuga pamwe chete kusvikira chiedza uye chikafu. Wedzera munyu, iyo vanilla, uye kokonati kunakidza uye fungai zvakanaka. Wedzera zvakasanganiswa zvakaoma zvinoshandiswa (furawa, almond kudya, uye kokonati) uye sangana zvakanaka. Iko kusanganiswa kunofanira kunge kwakanyanyisa, asi iyo inofanira kuwirirana nyore nyore kana yakasungwa muruoko rwako.
- Putira upfu muupurasitiki nekuputira kwema 30 min kusvika paawa. Sungai mukanyiwa kunze kwechidimbu chepasi kusvika kune 1/3 inch thickness. Kana mukanwa uchinge wanyanyisa, zvishoma zvishoma dampen maoko ako uye ufukidze hupfu pfupi. Dura hlama mukikiki - kana zvikwata kana denderedzwa - uye uzviise pamapuranga akaiswa mucheka. Bika pamakiromita 350 kusvika 12-14 maminitsi, kana kusvika kusvika dhandi yegoridhe. Fukidza makiki nehuga ushu hwakasvibira asi uchidziya.
- Chengetedza makiki mugomba rakadzika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 386 |
| Total Fat | 30 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 49 mg |
| Sodium | 176 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |