Iwe Unogadzira Sei Watermelon Smoothie Nejogurt

Kubatana kweiyo smoothie yakapfuvura kune dzimwe, asi ichiri chando, nzira inofadza yekudya muchero wakanaka wezvibereko uye yogurt.

Zvamunoda

• 3 makapu
• watermelon chunks
• 1 bhanki duku, yakasikwa
• 1 cup cup
• 1 1/2 makapu 0% mafuta Greek-style vanilla yogurt (p., Oikos kana Trader Joe's)

Nzira Yokuita Izvo

1. Itai zvinyorwa zvematekete, bhanki yakagurwa, ice uye yogurt mu blender.
2. Akapfekedza kusvikira kushesa. Dururira mumagalazi mana makuru kana maduku matanhatu.

Purogiramu imwechete inoshumira: Makorori 158, Maorikiti anobva kuFat 16, Total Fat 1g (akagara 0.5g), Cholesterol 4mg, Sodium 62mg, Karhydrate 29.8g, Fiber 1.5g, Protein 5.6g

Nutritional Guidelines (pakushanda)
Calories	97
Total Fat	2 g
Saturated Fat	1 g
Unsaturated Fat	1 g
Cholesterol	8 mg
Sodium	30 mg
Carbohydrates	18 g
Dietary Fiber	2 g
Protein	3 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)