Izvi zvinobatanidza zvakanakisisa zvezvose, kubva kune zvigadzirwa zvakanaka zvakadai sepanut butter chaiwo uye mafuta akazora kusvika kunotapira, chocolate tsvuku. Uye, zvechokwadi, ivo vane dairy-isina, saka munhu wose anogona kufara!
Zvamunoda
- 1 1/4 kapu peanut butter (chaiwo)
- 1/2 mukombe shuga (ini ndinosarudza kusagadzirwa mushuga cane)
- 1 kapu yakazara shuga yakasvibirira
- 2 mazai makuru
- 1 teaspoon vanilla extract
- 3 tablespoon mukaka wemarimondi (kana mukaka wekononti, kana zvichidiwa)
- 1 1/2 makapu fodya yose-chinangwa
- 1/2 teaspoon munyu
- 1/2 teaspoon baking soda
- 2 makapu akaputika oats
- 1 mukaka dairy-free dark chocolate chips
Nzira Yokuita Izvo
1. Gadzirai ovini kusvika ku 350 F. Gadzirai bhokisi rakawanda risina kubviswa.
2. Muhomwe huru yakakura uchishandisa musanganisi wemagetsi, funganisa pamwe peanut butter uye shuga kusvikira zvakabatana, anenge maminitsi matatu (kusanganiswa zvichange zvakaoma kusanganisa pakutanga). Wedzera mazai, imwe panguva imwe, kusanganisa zvakanaka. Wedzerai vanilla uye mukaka wemarumondi, uye murove kusvikira musina. Kuisa parutivi.
3. Muchingwa chiduku chinosanganiswa, tsvina pamwe chete upfu, munyu, kubika soda uye oats kusvikira zvakanyatsonaka.
Zvishoma nezvishoma wedzera midzi yakaoma kune mvura kusvikira musanganiswa uchisangana pamwe muhutu hwakasimba, asi huri nyore, bundu. Fungira mumucheka usina kushandiswa wemisi usina chocolate. Drop the cookies mudiki mounds pane peji yepaji uye gadzirira maminitsi gumi kusvika ku12. Shumira ushamwari kana kutonhora.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 147 |
| Total Fat | 8 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 28 mg |
| Sodium | 125 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 1 g |
| Protein | 4 g |