Hongu, iwe unogona kugadzirira mhuka yemafuta uye vegan butternut squash dish chaiyo mu crockpot yako! Ingobvisa squash, bvisa mbeu uzviise kune crcokpot yakadaro! Ichi butternut squash side dish haikwanisi kuva nyore.
Sezvakaita butternut squash? Tora pasi kune dzimwe nzira dzekugadzirira kudya kwemasternus.
Zvamunoda
- 2 butternut squash
- 1/4 mukombe margarine
- 1/3 mukombe shuga (maronda)
- 1/2 tsp nutmeg
- 1/4 mukombe mazambiringa
Nzira Yokuita Izvo
- Peel squash uye bvisa mbeu. Isa squashi muhari yekoto kana kunonoka mubiki, wobva wawedzera zvinosara zviri kumusoro.
- Dhavhara uye gadzira pasi pasi kwemaawa matanhatu kusvika ku7.
Mamwe mapeji emashizha emidziyo:
- Vegetarian acorn squash soup
- Acorn squash ne cornbread stuffing
- Fall quinoa-stuffed squash
- Acorn squash nemafuta anogadzirwa nemidziyo
- Acorn squash nemiti inodhaka "musero" unoisa
- Bhari-yakanyanyisa squash
- Chikoroshi chakakanyiwa nechesi
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 187 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 94 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |