Iwe unogona here kuisa yako bhekoni yakachena kumba? Kunge. Iyi nzira ndeye (yakawanda) yakakurumidza, isina kukwana, isina kunyorwa, bhakoni mutsva. Zvingave zveBLT yakanaka, kana kushumira pedyo nemazai ekudya kwekudya chamangwanani, kugadzira bhakoni yako itsva mushonga unofadza uye unonaka.
Zvamunoda
- 4-pound chikamu pork gumbo, dambudziko rind / ganda rakagadzirirwa
- 2 tablespoon
- kusvuta paprika
- 2 tablespoon kosher munyu
- 2 punipuni tsvina yakasviba pasi pevhu
Nzira Yokuita Izvo
- Preheat oven kusvika 200 ° F.
- Gadzirai zvinonhuwira uye mupfeke chiropa chinonzi pork zvizere. Sunga snugly muzvikamu zviviri zve heavy-duty aluminium foil. Isa panzvimbo yekoto yakakangwa uye kubika kwemaawa matatu ne2. Bvisa ovhenji uye usiye inguruve mukati kuti unotonhora kwemaawa 1 1/2. Bvisa uye firiji usiku hwose.
- Unwrap the belly pork and scrape off any gelatinous juices. Dura muzvimedu zvakasvibira uye zvakasvibirira mupani sezvinonzi iwe uri kubika bhakoni. Mafuta mashomanana akawedzerwa kubva pamapuranga anogona kuwedzerwa pani kuti abatsire kuwana zvinhu.
- Edza pamapepa mapepa uye usasese nemunyu kana zvichidikanwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 592 |
| Total Fat | 60 g |
| Saturated Fat | 22 g |
| Unsaturated Fat | 28 g |
| Cholesterol | 82 mg |
| Sodium | 909 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 1 g |
| Protein | 11 g |