The Low Calorie Omelette

Omelette (kana kuti omelet) inozivikanwa pakudya kwekudya kwemafuro uye bharuki yekudya nemitambo muFrance. Yakashambadza, chikafu ichi chisina kuunganidza chinosanganisa mazai uye mafuta kana mafuta ane kuzadzwa kwakafanana neshizha, miriwo, uye nyama kunopisa. Kusanganisa maverengi akazora mazai ane rupo rwechizi chechizi inogona kunge isingaoneki sechikamu chepasi-calori, asi mazano mashomanana anogona kuita kudaro.

Zadza Omelette Yako Zvakarurama

Nenguva isipi, omelettes imwe yezvokudya zvakasiyana-siyana zvinogona kuitwa. Kufanana ne-burrito kana pizza, unogona kusarudza zvakasiyana-siyana zvekugadzira zvinhu mukati me omelette yako. Funga zvakakosha kusanganiswa ndiro zvakadai seSpanat Potato Omelet, chiItaly Omelet, kana kuti chiGiriki Omelet kutanga nechinangwa chikuru che omelette yako. Zvadaro, unogona kufungidzira nezvekugadziriswa kwemasimusi uye tweaks kuitira kuti omelette yakawanda ive yakaoma.

Rimwe tweak tweak rahisi, somuenzaniso, ndeyekutora mapira matatu ega omelet mune imwe inoshandisa mazai maviri chete. Imwe nzira inogona kutora mazai anogara achiine mazai akachena mazai kana mazai evha kuchengetedza makori. Kunewo hutano hwakakwana hunosarudzwa kubva pane, sekudya zvisina mahwanda uye nyama dzakashata. Dzidza kuti ungagadzika sei nemafuta anonhuwira uye ane utano unogona kunzwa wakanaka nezvekudya.

• 01 of 03

  Eki Yakakodzera yeOmelet Yako

  Muzhinji, omelet mapepa anoshandisa mazai matatu. Zvisinei, iwe unogona nyore nyore kunyorerai mazai ega ega nevei vatsvene vese kuti vagadzire omelet yakaoma nehafu inenge makori akawanda.

  Imwe nzira ndeyekudzika mazai matsva zvachose uye kushandisa shanduro yeii pane. Kana yakaitwa kunyanya kubva kuneii mavara, iwe pachako uchazvichengetedza yakawanda yemakori. Edzai nevana vakasiyana-siyana vanoita mazai ezvo uye edzai kazhinji mazai evha machena mune recipe yakafanana neyo spinachi omelet .

• 02 of 03

  Sarudza Utano Omelet Fillings

  Kazhinji, omelettes dzakaputirwa murwi wakawanda wechizi, nyama, nemiriwo. Kana ukasarudza omelette yako fillings nokuchenjera, iwe unogonazve kunakidzwa nechingwa chinonaka chisingawedzeri chiuno chako. Sarudza zvakasimba nyoka dzakasvibiswa sekakadari yakajeka kana gouda kuitira kuti iwe unongoda zvishoma kuti uwane chaiye inopisa punch.

  Zvimwewo, unogona kushandisa ye-calorie yakasiyana siyana ye cheese se-part-skim mozzarella. Kuti uve nechikafu chinokonzera nyama, enda nemapfupa akanyatsonaka kana kuti musikoni, uye svetuka masizi. Itai sevggies vakawanda sezvamunogona mune dzose dze omelettes. Edza kugadzira bhakoro-e-calorie-omelette kuti uise pfupa rako mafiroti.

• 03 of 03

  Ita Wako Omelet

  Kana wangove wakajeka pamhando ipi yezvigadzirwa iwe waunoda kushandisa muzasi yako yekoriori omelet, dambudziko nderokukwanisa kukwanisa unyanzvi hwekuita omelet. Kunyange kana iwe uri muchecheti, mutungamiri-nhanho-nhanho inogona kukubatsira kuti ugadzirise imwe nhanho yegadziriro, kubva pakusvibisa mazai kuti udimbure omelet pamba yako.

  Usakanganwa kushandisa ganda risina tsvimbo kuti ubike omelet yako, iyo ichaita kuti kuchenesa kuve nyore uye kuchengetedza chikamu chakanaka chemakori (sezvo uri kutamba mafuta ane mafuta kana bata.) Bon appétit!