Pancakes ndeyekupedzisira kwevhiki yekudya kudya kwekudya iyo inofarira mumhuri dzakawanda. Asi kana uine nhengo dzemhuri nemiganhu yezvokudya zvakadai sezvenyeredzi dzemishonga, pancakes dzinowanzobviswa kubva pakusarudzwa kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kubva kune zvese mapepa anosanganisira mukaka. Zvakanaka, ikozvino ndiyo mukana wako wekuisa mapekake kumashure pemenyu neyakanaka iyi yemvura isina rupiro.
Izvi zvipfeko zvinoputika zviri nyore kugadzirira kubhururuka kwevhiki kwemazuva ano kana kunyange kushingaira vhiki yevhiki mangwanani. Kana iwe ukachengeta musanganiswa wemvura yakaoma yakanyorwa mumidziyo yakadzika mumatanda iwe unogona kukanda pamwe mapekeki asina dairy-pasina nguva.
Zvamunoda
- 1 kapu yose-chinangwa choupfu
- 3 tablespoons shuga
- 2 maspuniki kubika poda
- 1/2 teaspoon munyu
- 1 kapu unsweetened plain almond mukaka kana imwe mukaka usina mukaka
- 1 mazai makuru, zvishoma zvakarohwa
- 1 guru mazai yolk, zvishoma zvakarohwa
- 1 1/2 maaspuni canola mafuta
Nzira Yokuita Izvo
- Muchidimbu-kuisa kuvhara ndiro, tsvina pamwe chete upfu, shuga, kubika, uye munyu, uchiita tsime pakati.
- Mune imwe mudziyo, tsvina pamwe chete mukaka wemarumondi, mazai ose, mazai yolk, uye mafuta echipano kusvikira zvakanaka. Dururira mumvura mumvura yakasviba uye gadzirai kusvikira musanganiswa. (Batter inofanira kunge ichinge iine mavhinga-usanyanya kunyanya kufunga.)
- Chiedza chemafuta anorema-bottomed skillet kana griddle uye inzvimbo pamusoro pepakati moto. Kana uchinge wapisa, wedzera batter ku pani, inenge 1/4 mukombe pane imwe nguva.
- Flip the pancakes apo bubbles inotanga kuumba pamusoro uye mitsara yakatanga kusimudza. Iva kune rumwe rutivi rwepakakeki kwemaminitsi 1 kusvika ku2 mamwe, kana kusvika kusvika bhuruu yegoridhe.
- Dzokorora kusvikira batter yose ishandiswa, kuchengetedza makapendeke achipisa pamucheka pasi pecheni kana mu 200 F oven. Shingairira maitiro ekusarudza.
Mazano uye Kusiyana
Iwe ungangodaro wakashamisika kuona kuti mazano acho anodana kusvuta zvigadzirwa zvakaoma, sezvo izvi zvisingawanzoitiki nemaitiro ezvokudya zvepascake uye kakawanda zvinoratidzirwa paunenge uchinge uchinge uchinge uchinge uchinge uchinge wakagadzira zvingwa zvakabikwa. Asi tichifunga kuti kusvuta kunobatanidza hupfu uye kunobvisa zvimedu, uye kunobatsira kubatanidza midzi yakaoma pamwe chete, nzira iyi inoratidzika kuva inonzwisisika pakugadzirira mapapanki-pamusoro pekukanganisa yakaoma nemvura inoshandiswa ichaita kuti chewy, mascake ane masikati panzvimbo yefriffy flapjacks, saka Nzira yekudzivisa izvi zvakanaka.
Mune mapoka ezvokudya, mukaka unobatsira pakuita kuti pancakes futi, saka kana iwe uri kusunungura mukaka wakazara uchida kushandiswa kwemisi, zvinokosha kuti uite mutsara sezvazvakanyorwa. Iva nechokwadi chokuti unosanganisira poda yakakangwa sezvo ichi chinoshandiswa chinobatsira mukugadzira kufara uye hausi kuisa mazai mazai sezvavanoita kuti chiedza chigadzike. Uye kana uchitsiva mafuta kwemafuta muhope dzakadai sepancake, iva nechokwadi chokuti unoshandisa mafuta asina kunyorera asina kufanana akafanana nekanola kana yemiriwo.
Sezvaunoda nechingwa chekudya chepakake, ita kuti zviwanikwe zvakasiyana-siyana zvekugadzira kuitira kuti vanhu vagone kuchinja mahwendefa avo pachavo. Muchero mutsva, shuga yakasvibirira , tsokolati isina mukaka, kana maple syrup inowanzotarisirwa, asi unogona kuwedzera kuwedzera caramelized bananas, fruit compote, uye chocolate-hazelnut yakapararira kune avo vasina mishonga yekurwisa.
Iwe unogonawo kutora ruzivo rwakakosha kuva pancakes dzakasvibiswa nekuwedzera zvishoma zvinyorwa zvevanilla, blueberries, kana bhanana.
Kuti uite kudya kwekudya kwemangwanani kunyanya kufara, ita zvimedu muzvipfeko zvakasiyana semwoyo kana zvikwereti zvevana vako, kana kushandisa shandi-yehuni ye-cookie cutters (yakaputirwa neyonstick spray) yezviitiko zvakadai semhemberero nemhemberero. Ingoisa mucheki wekuki muchitsiko chinopisa, uzadze nebatter, uye flip zvakanyatsonaka. Bvisa mold kana pancake ichibika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1315 |
| Total Fat | 64 g |
| Saturated Fat | 18 g |
| Unsaturated Fat | 28 g |
| Cholesterol | 1,808 mg |
| Sodium | 3,262 mg |
| Carbohydrates | 110 g |
| Dietary Fiber | 7 g |
| Protein | 71 g |