Hapana chiti kunowira sepungu rinonhuwira, uye hapana chinotaura nyore nyore mangwanani-ngwanani sekake keki. Mufambidzani akakwana mukombe wako unopisa wejoe, iyi keke inonhuwa, inotapira, uye zvishoma zvinyoro. Izvo zvinokonzera kuvhara zvakakwana zvinopedza chingwa uye zvinoita kuti zvitarise zvakanaka kwazvo!
Ndinoda chero mapeji ezvokudya zvemangwanani, sezvinonzi sckin yepukisi , inoputika yepungu kana oatmeal . Asi, chingwa ichi chipo chakakwana kune mumwe munhu anoda chirwere chinotapira uye anopawo kudya kwekudya kukuru kune vaenzi.
Ndinoda kushandisa kemikari yenguva dzose kana musanganiswa wepenki wepikisi. Handina simba rokucheka mapundu angu mazuva ano! Uyewo, kugocherwa kwakanyanya kungaita kuti tisave nyore nyore iyi inovepa!
Iyo yepungu inobatsira chaizvo kuchengetedza chingwa chisina kuchena, asi ndizvo zvakaitawo zvakakwana mafuta, mazai, uye mukaka! Uyewo, iva nechokwadi chokuti usapindira kuchanganisa musanganiswa. Iwe unoda kuti igare yakanyorova uye yakanyorova uye yakanyanyisa-kusanganiswa ichaita kuti ive yakaoma.
Zvamunoda
- For the Coffee Cake:
- 1 1/4 mukombe weupfu hwose
- 1/2 mukombe shuga
- 1/4 mukombe tsvuku tsvuku
- 2 masupunikidzi mapukisi pie spice
- 2 maspuniki kubika poda
- 1/2 teaspoon munyu
- 1 cup cupkin puree
- 6 tablespoons bata (yakanyungudutswa)
- 1/3 mukombe wose mukaka
- 2 mazai makuru
- 1 teaspoon vanilla extract
- For the Streusel Topping:
- 5 tablespoons bata (yakanyungudutswa)
- 1/4 mukombe shuga
- 1/4 mukombe tsvuku tsvuku
- 1/3 mukombe weupfu
- 1 teaspoon pumpkin pie spice
Nzira Yokuita Izvo
- Preheat oven kusvika ku 350 F. Gira rimwe gango rechingwa nekabika spray.
- Tanga nekuita streusel topping. Kungosvibisa bhotela uye whisk iyo pamwe chete neshuga, shuga yebhuruu, furawa, uye purose inopisa. Isai musanganiswa wepasviki parutivi paunoita keke yekofi
- Muhombodo huru, gadzirai pamwe chete upfu, shuga, shuga yakasvibirira, nhukwe yepungu, poda, uye munyu.
- Mushure mokunge makanyungudutsa boro uye muchiita kuti rive rakanaka, itai mukaka mumucheka wokuyeresa uye wedzera bhotela. Svetai mazai maviri, purkin puree, uye vanilla kubudiswa kusvika zvakakwana kusanganiswa.
- Gadzirai musanganiswa wakaoma nemusanganiswa wakaoma mundiro huru, kusvikira wanyatsobatanidzwa. Ngwarira kuti usapfuura kurova musanganiswa. Ingovhenganisa kusvikira yakabatanidzwa uye yese yezvigadzirwa zvinosvibiswa.
- Dururirai musanganiswa wekasekese mukapu yakagadzirwa. Paridza kumusoro kuti uite kunyange. Pamusoro pamwe nekupfekwa kwe streusel topping. Isa mukati rechoto yevheni uye gadzirira kwemaminetsi anenge 35-40. Chengetedza kubvisa nekunyungira gumbo rezino mukati mechingwa. Kana ikabuda yakachena, chingwa chinoitwa!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 340 |
| Total Fat | 18 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 125 mg |
| Sodium | 423 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 2 g |
| Protein | 5 g |