Kune zvidimbu zvishomanana zvenyama sevashandisi-soro segorosi rinorega. Iyi inonaka uye inonyoka yenguruve yakasara mapepa inotora maminetsi mashoma kuti agadzirire hovheni, uye mhinduro yacho inonhuwa, inonhuwa, uye inonhuwira.
Inoita Basa reHirb Yakakangwa Nenguruve Kurega
Zvamunoda
- 1/2 boka rosemary, rakashambwa, rakasara pamatemu
- 1 bhura thyme yakachena, yakashambwa, yakasara pamatemu
- 1 bunch tarragon, yakashambwa, yakasara pamatemu
- 2 tbsp maorivhi
- 3 lb musina nyama yenguruve yakasara
- munyu uye mutsva mutsvuku mutsvuku kuvira
- 1 tsp paprika
- 6 clove garlic, isina kuvezwa, asi inogadzika ganda nemucheto webwe
Nzira Yokuita Izvo
Wedzera mishonga yakachena, tsvina uye zvose, kupinda 9 x 12 kubika ndiro kana pani, pamwe nemafuta emuorivhi. Dzorera kuti ufuke, uye uise ganda renguruve rinosungira pamubhedha wemiriwo. Nyaya iyo inguruve yakasununguka yakawanda nemunyu, mutsva wepasi peputi, uye paprika. Iparadzanisa garlic clove zvakapoteredza nyama.Roast kwemaminitsi makumi matatu, zvino bvisa uye ita kuti nyama yenguruve irere. Kushandisa zvidimbu zviviri, fukidza kumusoro kwegorosi nemashizha akaoma. Gara mushure mevheni, uye ugocheka kwemaminitsi makumi matatu, kana kusvika kusvika mukati mekushisa kwemukati 155 degrees F.Evha kuti ugare wakasununguka wakavharwa nemashizha kwemaminitsi gumi nemashanu asati apera uye kushumira. Kuchengetedza neke yakabikwa garlic clove, uye chero ipi zvayo yezvisikwa zvenyama zvepamu.| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 463 |
| Total Fat | 26 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 148 mg |
| Sodium | 105 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 47 g |