Hapana chinorova dengu rekudziya, yakachena-yakabikwa Cranberry Oatmeal Muffins iri kunze kwekicheni yako counter. Pane chimwe chinhu pamusoro pekugadzira muffin izvo zvisingamboenzanisi kune zvakatengwa zvakasiyana.
Kunyorera maori mumukaka kunobatsira kuita kuti muffin iome uye ine nyoro, saka usasvetuka iyo danho.
Zvamunoda
- 1 1/2 makapu mukaka
- 1 1/4 makapu
- wakare-mafashoni oatled oats
- 5 tablespoons bata (kutemwa kuita zviduku zviduku)
- 1 1/3 makapu upfu (zvose-chinangwa)
- 3/4 kapu yakazara chiedza cheshuga tsvuku
- 2 maspuniki
- baking powder
- 1 teaspoons kubika soda
- 1/2 teaspoon munyu
- 2 mazai makuru (firiji yekamuri)
- 1 mukombe cranberries (yakachena kana yakanamwa)
- 3/4 mukombe walnuts (yakagadzirwa zvakanaka)
Nzira Yokuita Izvo
1. Preheat oven kusvika 400 ° F. Tsvina 12 mufini muffin pan makapu nekabiya spray kana mutsara nemapepa emapepa.
2. Gadzirai oats yakasungirirwa yekare uye mukaka muhomwe duku. Uya nemusanganiswa chete kusvika pakubikira, kubvisa kubva kumoto uye kusveta muhutura kusvikira wanyunguduka. Ivai nechekuita kuti mufare.
3. Sungai ugofu, shuga, kubika poda, kubika soda uye munyu mune ndiro huru uye whisk kuenzanisa.
4. Wedzerai mazai kumusanganiswa weoat yakatsvaira, uchigunzva kusvikira waiswa.
Wedzerai oat musanganiswa kusvika muupfu weupfu, uye simbisai kusvikira musanganiswa. Ita mukati me cranberries uye nuts. Usapindira kusanganiswa.
5. Spoon batter muyo yakagadzirwa muffin pan makapu. Bika 20 kusvika ku25 maminitsi, kana kuti kusvika mazino akaiswa mukati mazvo akabuda akachena. Isa pani pamubhedha wetambo uye rega kupora maminitsi mashanu. Bvisa muffin kubva pani uye uise pane rack kuti utonhorere.
Recipe Notes
• Unyoro ndicho chinhu chikuru paunosangana nebatter. Kunyanya kukurudzira kunotarisa gluten muupfu, zvichiita kuti dense, rubbery muffin.
• Kubika pahutano hwepamusoro huni huni inopisa zvakakwana kunokosha pakukwira nokukurumidza, kunyangwe kushiva, uye kutakura kwakanaka. Kana chivando chiri chakanaka, zviputi zvemuffin zvichave zvakadzika.
• Kana iwe usingashandisi mapiritsi muffin, mafuta muffin anonamatira zvakakwana, kunyange asina maturo. Gadzira kumusoro pamusoro peatini zvakare, saka micheka yemuffin haigoni kumira.
• Kuti uchengetedze muffin, uzviise muhomwe yeplastiki, chisimbiso, uye uchengetedze kutsimba kwemazuva matatu.
• Kuisa mahwendefa, kuaputira zvakasimba mumapuranga akaremara kana kuisa mufurati yefriji, uye kupisa kusvikira mwedzi mitatu. Kuti udzokezve, kufukidza muffin echando mumapuranga akakura. Pisa mumuchina we 300 ° F kwemaminitsi 12 kusvika ku15.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 293 |
| Total Fat | 15 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 91 mg |
| Sodium | 351 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 3 g |
| Protein | 8 g |