Iyi pikini pita ndeimwe yezvinhu zvechitsuwa cheSamos, chiwi chakanaka chiri kumabvazuva kweAegean Sea.
Iyo punguse inonaka uye phyllo pie inosanganisira pfumbu inonaka neeiii, feta cheese, uye mint. Yakagadzirwa kusvikira phyllo yakasvibira uye yegoridhe tsvuku, inogadzira chishuwo chakanaka, chikamu chekudya kana chekudya.
Iyi pikini pita inowanzoitwa nekushandisa yakasiyana-siyana yakagadzirwa, asi iwe unogona kuita nyore ruzivo nekugadzira kuzadza nekukunyora muzvinyorwa zvepillo triangles kana nokuita pira yakaiswa pani.
Cherechedza: Kana kushandisa mushonga wakachena, kunyorera pungu kunounza migumisiro yakanaka kwazvo. Ipaundi yemvura itsva itsva ichabereka nekombe ye puree.
Zvamunoda
- 3 makapu mumate pure (ona chinyorwa)
- 2 tbsp. mafuta omuorivhi (kunyanya kushambadzira, pamusoro pekombe)
- 3 maeii makuru (grated kana diced chaizvo zvakanakisa)
- 3/4 lb. feta cheese (yakagumburwa)
- 2 mazai (asina kurohwa)
- 1 1/2 tbsp. manzi (akaomeswa)
- 2 tbsp. bulgur gorosi (isina kunwa, kana mucheri)
- Kuravira: Munyu
- Kuravira: pepper (chitsva pasi pevhu)
- 1 lb. phyllo mapepa
Nzira Yokuita Izvo
- Gezai mbeu dzepukisi, saga mu wedges uye gira pakapu yepani mune imwe yehuni ye-400-degree inenge yakareba makumi mana nemashanu. Rega pungu kuti itonhorere zvishoma uye bvisa ganda nemupi unopinza.
- Cube iyo nyama yepukisi uye nzvimbo munzvimbo yekudya yemafuta kana zvokudya zvekudya kusvika puree. Dzvinyirira pukatsi puree kwemaminitsi gumi nemashanu mumutsara wakabatanidzwa ne cheesecloth kuti ubvise mvura zhinji.
- Mukapu yakakura kana yakanakira, kupisa 2 tbsp. mafuta omuorivhi pamusoro pepakati-yakanyanya kupisa. Shandisai onion kusvikira yakanyorova uye yakashandura, inenge maminitsi 8. Bvisa kubva kunopisa uye uise parutivi kuti utonhorere.
- Muchidimbu chemasvikiro, shandisai yepukeni puree ne feta yakawanda, mazai, minti, bulgur gorosi (mupunga) uye nguva yekudya nemunyu uye mutsva wepasi pevhu. Wedzerai anyanisi yakatsvaira uye musanganise zvakanaka.
- Girai gorosi pasi nechepakati peka 14-inch round pan ne mafuta omuorivhi.
- Preheat oven kusvika kumadigiri 350.
- Bvisa phyllo kubva papepa uye nyatsodzidudzira mahwendefa. Bvisa kadhi rimwe chete kubva padivha uye uvhare mashizha akasara ne tambo yakachena.
- Isa pepa re phyllo horizontally (nzvimbo yekugara) pamberi pako. Shambai chitupa chine mafuta omuorivhi. Fira peji iri muhafu yakatarisana kusvika kumucheto wepamusoro (iyo yakapeteredzwa ichave yava pedyo newe) uye shandura zvakare namafuta omuorivhi.
- Ichibva pamasendimita pamakona uye pasi pe phyllo sheet, isa mutsara wakadii wekuzadza (anenge 2 1/2 tbsp.) Pamwe nechepasi. Fongedza mairi mukati uye utange kuputika pasi kumucheto kusvika sekuita bhuti. Iyo tube inofanira kuva inenge inch in diameter.
- Chinokosha chekunyorovesa ndechekuputira chirwere che phyllo namafuta emuorivhi uchiri kuisa pamusoro. Nenzira iyo pasi pe phyllo ichave yakanyoroveswa nemafuta uye ichava yakawanda.
- Kutanga pamiganhu yekunze kwepani, isai ma tubes nechemberi yechipfuva pasi pamwe nechepakati pepani. Ramba uine makirosi muitiro wakasimba wepandeti paunenge uchishanda uchienda nechepakati. Ramba uchienderera mberi kusvikira pani izere.
- Bika pita muchigadziko cha 350-degree kusvika maminitsi makumi mashanu kana kusvika phyllo iine yakanaka yendarama yakaita ruvara.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 378 |
| Total Fat | 17 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 90 mg |
| Sodium | 687 mg |
| Carbohydrates | 43 g |
| Dietary Fiber | 3 g |
| Protein | 13 g |