Iwe haufaniri kushandiswa patsva yakasimwa juisi yearangi, asi inopesana. Kana iwe usina sambal oelek (ona Cherechedza) unogona kushandisa rudzi rwakasiyana rweuyu sauce-gadzirisa mari yacho zvichienderana-chiyero chinotaridzirwa nekushisa kwemuputi wako waunosarudza.
Shandira izvi nechero yezviyo semucheka mutsvuku kana Farro neBroccoli Grilled neAlicon onions , nemiriwo yakadai sa Sauteed Mushrooms uye Broccoli Rabe kana yakarohwa Cauliflower neKarroti naOrive Drizzle.
Izvi zvinokonzera hutano hwakawanda, asi iwe unogona zvechokwadi kutema recipe muhafu yeboka duku kana kuti kudya kwemhuri. Zvipfeko zvakakura pamusoro pemashizha ehozha, saiyi ino quinoa saladi .
Zvamunoda
- 1 mukombe mutsva wemajisi orange
- ¼ mukombe canola, mishonga kana mamwe mafuta asina kuchena
- ¼ mukombe minced shallots
- ½ cup fresh thyme leaves
- 2 tablespoons sambal oelek (ona Cherechedza)
- Kosher kana yakawanda munyu uye pepper inotemwa pasi kuti inwe
- 3½ mapaundi asina mari, mazamu asina mbiriso
Nzira Yokuita Izvo
- Mune mudziyo mukuru kana hombe huru yepamusoro, zibatanidza jisi rearangi, mafuta, shallots, thyme, sambal oelek uye munyu uye pepper. Wedzerai mazamu ehuchi, shandurai kupfeka uye musvike mufiriji kwemaawa maviri uye kusvika 8.
- Preheat the grill to medium-high, kana kupisa ganda pan - zvishoma nezvishoma zvakasungwa nemafuta-pamusoro pepakati-yakakwirira kupisa padhafu. Grill kana pan grill chicken kwemaminitsi mashanu kune rumwe rutivi, kusvikira ingobika. Regai igare kwemaawa mashomanana, uye shandisai uye mushumire.
Cherechedza:
Muchikamu cheKitch n, Sambal oelek inofananidzwa naSriracha:
"Sambal oelek inonhuwira yeSuper Asian chile sauce yakagadzirwa nehupuru tsvuku tsvuku, munyu uye dzimwe nguva vhiniga. Dzimwe shanduro dzinogonawo kuva neanisii, lemon kana jimu raimu, garlic, kana shuga.
Sambal ishoko rechi Indonesian rinoreva muto unogadzirwa ne chile pepper uye unogona kusanganisira zvinhu zvakasiyana-siyana zvechipiri. Kune zvakawanda zvakasiyana-siyana zvemashamba. Oelek , iyo dzimwe nguva inonziwo olek kana ulek , inoreva chibage uye pestle inoshandiswa kuita rudzi urwu rwemazamu mumakishikoni eIndonesia.
Kana uchienzaniswa nesracha, sambal oelek haisi yakasimba uye hauna simba rakasimba revhiniga, saka iwe unogona kuwedzera kupisa kune imwe kudya usingabatsiri tambo yakawanda. Sambal iriwo zvishoma zvishoma, zvishoma zvinyuchi chunkier uye mbeu yepire pepper yakaiswa mukati rose. Iyo inotakura zvimwe zvechipiri chinopisa moto, uye kana uri kuwedzera kupisa kune zvokudya zvako, ndizvo zvaunoda! "
Pasi pepamusoro, kune muto unopisa wekunakidza kwose uye sambal oelek inogona kuwedzera kungovheneka kunotyisa iwe uri kutsvaga.