Ndedzipi nzira dzakakosha dzokubika pumpkin uye kukwikwidza? Nzira dzekubika uye mapeji hazvina maturo. Chandinoda ndechokucheka kunaka uku. Kunyangwe iri moto wemaranzi, yevhu yevhu, yechitsiu butternut, bhosi-yakakura Mapotirons kana kuti akanaka, akabatana neTurks Head kana zvasvika pakubika, ndinovada ivo vakabikwa. Kubika-ovini kunosimbisa zvose zvinonaka uye ruvara pazvinenge zvichinyorova, dzimwe nguva dombo rakaoma nyama. Kune dzimwe mhando, sePotimarro n (Red Kuri) pukatsi uko zvichikwanisika kudya nyama, zvichiita kuti ive yakanyanya kufadza kudya.
Mifananidzo iri mapeji inoratidza yakabikwa Red Kuri squashi asi unosarudza iwe unofarira. Iropepeti yakafanana kune vose, kunyange nguva yekubika ingatora nguva yakareba kana iri yakasiyana-siyana.
Iyo nhakwa yakakangwa inogona kudyiwa chete, yakananga kubva pavheni sejecha remiti, kana kushandisa senge yakabikwa mumafirimu ako aunofarira kana chero nguva recipe inodaidza hove yakabikwa.
Zvamunoda
- 1 svikiro-yakakura dzungu (kana squash)
- Gungwa munyu uye pepiti yakasvibira kuti inwe
- 1/2 tsp pasi mace (kana pasi nutmeg)
- 1/2 tsp paprika
- Chidimbu chakaomeswa chikafu
- 1 inopera thyme
- 1 tablespoon imwe mhandara yemhandara (kana rice bran mafuta)
Nzira Yokuita Izvo
Preheat oven ku 220 C / 425 F / Gasi 7
Ngwarira gorosi kana squashi uye uome zvakakwana.
Kushandisa murefu wakareba, wakapinza mucheka kana squashi mu wedges kana zvimedu zvichienderana nemufananidzo. Ngwarira paunenge uchicheka sekuti pungu rinogona kuvhara nyore nyore, kuitira kuti zvive nyore kuisa kune tambo yakasvibisa teti kuti ibatsire kudzivisa kubva.
Isa wedges kune imwe huru, yakakura yebate tray. Tsvina idzi dzinofanira kuva imwechete uye kwete kuvhara.
Kana une zvidimbu zvakawanda kupfuura zvingaenderana mune rimwe denga, zvino shandisa maviri kana kupfuura.
Nenguva yakawanda nenguva yegungwa munyu uye mutsvuku. Fukisa mace, paprika uye thyme zvakafanana pamusoro pemadhari. Dururira pamusoro pemafuta ugozora zvimedu kana wedges mumafuta kuti uone kuti yose yakafukidzirwa zvakanaka.
Isai terey (s) muovheni yekare. Roast pakati pemaminitsi makumi matatu nemakumi mana, nguva yakareba kana iwe wepungu uchida. Ganda rinofanira kunge rakanyungudutswa uye nyama inononoka kana yakaroverwa nebanga rakapinza.
Bvisa tereyi (s) kubva muvheni uye siya chikamu kuti utonhorere zvishoma zvishoma ipapo ushande. Kana ganda richidyiwa, ibva pairi, zvisati zvabvisa ganda, rinofanira kubviswa nyore nyore. Kana kuti, shandura zvidimbu zvachose uye shandisa iyo yakanaka yakavhenekera kunakidza mune zvese zvaunoda mapeji. Iko rinokanyiwa rinogonawo kucheneswa.
Iwe unogonawo kubika bhuti kunze kwepuririka uye chilli kana uchida. Iyo mace, munyu uye pepper inofanira kunge zvakadaro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 13 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 51 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Protein | 0 g |