01 ye 08
Kurana neMoroccan Super Spices
Moroccan Spices. George Pachantouris / Moment Open / Getty Images Enda kune imwe mushambadzi weMoroccan kana ', uye iwe unosungirwa kuwana mavara akasiyana-siyana emuMoroccan zvinonhuwira, kazhinji zvinoratidzwa nenzira yekufananidza sezvinoratidzwa pano. Kunyange zvazvo zvakanaka kutarisa uye gastronomically zvakakosha, zvizhinji zvezvinonhuwira zvinoonekwa sezvidimbu zvinokosha mumucheka weMoroccan zvinoshamisa zvinobatsira mararamiro edu.
Mishonga yemasikirwo yakaita kushandiswa kwekudzivirira uye mishonga yemiti yezvinonhuwira nemishonga yezviuru zvemakore, uye tsika iyoyo iri kurarama uye zvakanaka muMorocco. Kunyange iwe usati wave uchida kuita kuti iwe uwane infidhesi kana pasi pasi nezvinonhuwira, zivai kuti sayenzi yemazuva ano inoramba ichiratidza nzira itsva umo zvinonhuwira zvinogona kuporesa nekusimbisa muviri wemunhu.
Saka famba mberi - nguva iyo nzira yako kuenda kunonaka yakanaka uye utano hwakanaka nemafuta anotevera eMoroccan.
02 of 08
Turmeric
Turmeric - Curcuma. Westend61 / Getty Images Nyeredzi, kubva kune rhizome ye curcuma longa plant, inozivikanwa se kharkoum beldi muMorocco. Zvine chokuita nejinga, zvinoshandiswa pedo zuva rega rega mumucheka weMoroccan, kunyanya kugovera ruvara rwakanaka kune ndiro yaMoroccan.
Asi pane zvakawanda zvinosangana neziso - iyi yegoridhe spice isimba rinopesana nekuputika rine kenza-inorwisa antioxidants. Inoshandiswa mumhando yemasikirwo uye mashupusi ekurapa matambudziko akawanda kubva pane chirwere chechipembenene uye chiropa kune chirwere che arthritic uye neurological, uye tsvakurudzo yezvino inoratidza kuti inogonawo kubatsira mukuvandudza chiyeuchidzo nekuchengetedza uye nekurapa Alzheimer's.
Tenga Turmeric seSwedding
Tenga Turmeric seSpice
Edza tsvina mumutsara wekare weMoroccan: Chicken ne Preserved Lemon uye Maorivhi .
03 of 08
Tsangamidzi
Ginger Yatsva uye Yakakosha. Maximilian Stock Ltd. / Photolibrary/Getty Images Zvinoshamisa kunhuhwirira nehuwandu hwehuni, ginger ( skinjbir muMoroccan Arabic) inokosha zvikuru kuMoroccan cuisine, inoratidzira mune zvisingabviri ndiro iyo inobatsira zvikuru. Nokuda kwekubika, inonyanya kushandiswa mufomu yeupfu muMorocco, kubva kune rhizome yeZingiber officinale.
Ginger ine zvinoshamisa zvinopesana nekuvhiringidza uye antioxidant properties, nekwanisi kuderedza cholesterol nekuvandudza kupararira. Inowanzoshandiswa muhupenyu hwepanyama kana huwandu hwekubatsira kunobvisa kusuruvara, kurwara kwemazuva, gastric upset uye kurwara kwekufamba, uye mumishonga yemagariro inoshandiswa sey aphrodisiac uye ine munyoro, uye yekurapa kutonhora, fever uye zvirwere zvokufema, arthritis, migraines uye kuwedzera kweropa.
Tenga Ginger seSwedding
Tenga Ginger seSpice
Edza ginger mumutsananguro wekare weMoroccan: Gwayana kana Nyuchi nePununes .
04 of 08
Cinnamon
Cinnamon. Tetra Images / Getty Images Inotapira uye inonhuhwirira nokupisa zvishoma, sinamoni (muMoroccan Arabic) inoshandiswa zvakanyanya mumakicheni eMoroccan, uko inopa kunakirwa kunotapira kwakanaka uye zvisikwa zvakanaka. Zvose Cassia cinnamon ( Cinnamomum cassia Blume) uye iyo yakaoma Ceylon cinnamon ( Cinnamomum zeylanicum ) inoshandiswa pasi uye inoputika.
Ceylon sinamoni inonzi yakachengeteka kwemazuva ese ekurapa sezvo iri pasi mu coumarin, chinhu chinogona kukonzera kuora kwechiropa. Ceylon inofanirwawo kuti ishandiswe mumidziyo yakanaka kwazvo.
Mhando dzose dzekinamoni dzine antiseptic, anti-inflammatory and antioxidant properties. Inogona kubatsira kukwidza mafungiro, kuderedza PMS, kutarisa mazinga ega shuga nekuvandudza kupararira; inogona kushandiswawo kubatsira kurwisana nehuwandu hwehutano uye nekukanganiswa uye candida, mabhakitiriya uye zvirwere zvehutachiona. Kutsvakurudza kutsva kunoratidza kuti sinamoni inogona kushanda mukukanganisa kufambira mberi kweAlzheimer uye pakuvandudza mano ekuziva.
Tenga Cinnamon seAdding
Tenga Cinnamon seSpice
Edzai sinamoni mune imwe nzvimbo yekutanga yeMoroccan dish: Moroccan Recipes neCinnamon.
05 of 08
Nigella Mbeu kana Mbeu Nyuchi
Nigella Seeds. temmuzcan / E + / Getty Images Mbeu yeigella sativa irimwa inozivikanwa nemazita akawanda mumutauro weChirungu: mbeu yeusiya, mbeu yaigella uye kumini nhema. MuMorocco, kwavanotumidzwa sa sanouj , vanoshandiswa mukugadzirira kwekugadzirira, vachiita kuti dzimwe nguva kuonekwa sekunakirwa kwechingwa uye kunyangwe zvishoma sekuwedzera kune chikafu chinonaka.
Pane kudaro, mbeu dzegella dzakanyatsove dzakagadzirwa dzinofanirwa zvikuru semishonga yakakosha yemasikirwo inoshandiswa kusingagumi mumhando yese yemafuta nemafuta. Maitiro echiIslam anovatsanangurira sechirwere chezvirwere zvose, asi sayenzi yakaratidza kuti inoshanda mukurapa mhando yakawanda yemamiriro ezvinhu kusanganisira gastric, matumbo uye kukwirira kwemwedzi; zvirwere zvinopisa uye kuputika; hutachiona uye hwepabhakitiriya nezvimwewo zvakawanda. Kutsvakurudza kutsva kunoratidza kuti mbeu dzega nigella dzinogonawo kubatsira mukurapa zvinetso zve autoimmune nekenza.
Tenga Nigella Mbeu seA Supplement
Tenga Nigella Mbeu seSpice
Edzai mbeu dzakasvibirira mumutambo wakawanda weMoroccan dish: Chicken Tagine pamwe neNigella Seeds .
06 of 08
Cumin
Ground Cumin uye Cumin Mbeu. Linda Lewis / The Image Bank / Getty Images Cumin ( kamoun muMoroccan Arabic) inoshandiswa mumutengo mukuru wezvokudya zveMoroccan, kunyanya pakuonekwa sechidimbu uye kune zvikafu zvemuwaka, asiwo kuwedzera kunakidza kumajisi , mishonga , tagini , mazai nezvimwe. Iyo spice inowanikwa mune zvose zvirimwa mbeu uye pasi uye inoshandisa iyo inowedzera kunze kwekicheni.
Mushonga, kumini inobatsira zvikuru pamakumbo ekudya - inogona kubatsira kukura, kubvisa kusuruvara kwepamuviri uye kubata chirwere. Inogonawo kusimbisa hutachiona, kubatsira kubvisa muviri wehupfu uye kubatsira kurwisa fungal uye mabhakitiriya zvirwere. Apo inotorwa ne caffeine, inoshanda seyexpectorant. Yakapfuma musimbi, yakakwirira muFiber uye Vitamin C uye ine mineral inokosha yakadai sa phosporus uye magnesium.
Tenga Cumin Mbeu
Tenga Pasi Cumin
Edza cumin mumutsara wakareruka weMoroccan: Kefta Brochettes
07 of 08
Cayenne
Cayenne Pepper. Savany / E + / Getty Images Vanhu vanoda kudya zvinonaka vanofara - zvose zvinopisa zvinokuitira iwe! Vabiki veMorocco vanoda kufanidza kuunganidza kwavo vanowanzoshandisa pepa cayenne ( felfla sudaniya ) kuti vaite, vanowanzotarisana nepaprika yakaoma ( flefla hamra ), iyo inoshandiswa zvakasununguka mune zvakasiyana-siyana zvezvokudya. Nokuda kwehutano hunopisa moto, wakaoma wemioriki pepper paste ( harissa ) inowanzwisiswa sechidimbu, sezvinenge zvakatsva tsvuku pepper.
Sayenzi inoratidza kuti cayenne inobatsira kuwedzera kuenderera mberi, kubatsira kusimba uye kubatsira mukudzivisa muviri. Inogona kubatsira kurwisa fungal uye mabhakitiriya zvirwere, kuderedza kuvhiringidza, uye inofanirwa kuti inobatsira mukurapa migraines nemasumbu emusoro. Inogona kushandiswa kunze kuti irege kubuda uye inoderedza marwadzo uye, pasinei nekupisa kwayo, inogona kugadzirisa dumbu rinoshungurudza, rinopa rubatsiro rwehuro uye rinoderedza diarrhea.
Tenga Cayenne seA Supplement
Tenga Cayenne seSpice
Edza cayenne mune imwe marocare Moroccan dish: Tagine ye Shrimp mu Tomato Sauce
08 we 08
Marocain Zvinonhuwira Zvakachengeteka Kushandiswa Here?
Zvinonhuwira Mukuenzanisa Spoons. Adam Gault / OJO Images / Getty Images Zvinonhuwira zvinonzi Moroccan zvinotaurwa ndezvokuti, mutemo wegunwe, wakachengeteka kuti usashandise zvinowanzogadzirwa zvekudya uye mune dzimwe nguva mishonga yemusha - ginger tea , semuenzaniso - asi kana iwe uchida kushandisa zvinonhuwira kana kuti herbs zvemishonga yemishonga, sangana chiremba uye tora nguva yekuita tsvakurudzo yako. Zvakawanda zvemashoko zvinogona kuwanika paIndaneti maererano nekurudzirwa kwemasero, migumisiro uye kunyeverwa kwevakadzi vane pamuviri kana vamwe vane zvirwere zvoutano.