Iyi kamukira yakanyanya kufanana neaya marimu-herb rotisserie huku iwe unowanikwa mune zvekudya zvezvokudya uye zvinokurumidza kudya. Iyo inobatsira ndeyokuti nokubika iyo iwe pachako unoipisa ichipisa uye ichibva pane grill, kwete kunze kwebhokisi.
Zvamunoda
- 1 whole fryer chicken
- 2 makapu (240 mL) mukaka mutsva
- Juice uye zest ye 1 lemon
- 2 maspuniki (10 mL) mashizha ebasil akaomeswa
- 2 maspuniki (10 mL) yakaomeswa thyme mashizha
- 1 teaspoon (5 mL) tsvuku tsvuku
Nzira Yokuita Izvo
1. Sungai muto, juisi uye zest, uye seasonings mundiro. Kuisa parutivi. Geza uye gadzirira chicken ye rotisserie. Baste chicken pamwe chete uye nzvimbo pa rotisserie pane ganda rinotangira. Yeka kwemaminetsi anenge makumi matatu nemakumi mana nemasere pakushambidzika kunenge ma4 degrees F (205 degrees C), basting kazhinji pamwe nekusanganiswa.
2. Kana yaitwa (inosvika mukati mekushisa kwe 165 degrees F, bvisa kubva grill uye uvhare zvakasimba mumapepa.
Rega kugara kwemaminitsi anenge 10 kusvika ku15, uye gadzira uye ushande.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 316 |
| Total Fat | 18 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 105 mg |
| Sodium | 459 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Protein | 35 g |