Kugadzira michero mutsva inzira yakanaka yekudzichengetedza paunenge uchiita zvinotapira uye zvinotapira zvinotapira kuti unakidzwe pachako kana kuti mune zvaunofarira mapeji. Mutsara wakakonzerwa nomukaka wakajeka uye wakwegura, une zvigadzirwa zvina chete, asi zvinotora kushivirira zvishoma uye rudo.
Munharaunda iyi yekare, michero yaunofarira michero, ingave iyo maonde matsva, apricots, kana kunyange mapearati, inodonhwa mubika soda nemvura uye inogadziriswa mune soda yakasviba kusvikira mvura inotapira yakanyatsopindira. Zvino iwe unoita sokuti mbuya vako vaizosiya uye vobva varega michero yakanaka muzuva kuti vaome vasati vachengeta kana kuti vafarire zvishoma.
Chibereko chinogadzirwa nemapindu chinogadzirira chipo chezororo chinobva pamwoyo, asi vanoitawo zvinonaka zvinoshandiswa mune zvimwe zvikafu zvinobva kune zvipfeko zvinonaka kune zvinhu zvako zvaunoda kubika uye puddings. Iva nechokwadi chekutarisa mazano ari pasi apa kuitira nzira dzinonaka dzokushandisa maonde ako uye michero.
Zvamunoda
- 4 kukwana plus 2 makapu mvura
- 2 tablespoons baking soda
- 30 maonde (kana pearamatori kana mapeti)
- 1 1/2 makapu shuga
Nzira Yokuita Izvo
- Muhombe huru, nganisa 4 makiroti emvura uye kubika soda.
- Wedzera michero yekusarudzwa uye nyora kwemaminitsi gumi. Drain.
- Muhombe huru yakakura, nganisa ushuga uye 2 makapu akasara mvura uye uuye nesirasi kusvika pakubikira
- Kana uchinge wabiya, wedzera michero yakakanyiwa uye simmer maminitsi makumi maviri.
- Mushure maminitsi makumi maviri, bvisa kubva kumoto uye bvumira kuti itonhorere. Rega kufukidza usiku hwose.
- Zuva rinotevera, simmer musanganise imwe maminitsi makumi maviri uye mubvumira kupora. Dzorerai nzira iyi zuva rega roga kusvikira sirasi yakanyatsopinda. Sirasi yemazinga inogona kusimba, izvo zvakanaka. Iwe unogona kuwedzera mvura shoma shoma kana uchidzoka kuti uite zvishoma kana zvichidikanwa.
- Apo sirasi inoputirwa, michero yakaoma pamapuranga akaiswa pamataipi muzuva, zvino dredge michero ne shuga uye igoro mumudziyo usina kudzivirira.
Mazano Okushandisa Unogona kunakidzwa nezvibereko zvako zvakagadzirwa pachako sekunakidza kana kuishandisa mumapirisa ako aunoda. Kuti tive nechifaro chinonaka, tinoda kutambisa maonde ane maonde nembudzi kana mbudzi uye zvishoma nezvishoma zvinokonzera bhariamic vhiniga glaze uye zvichida mamwe mavara anogadzirwa. Kana iwe unogona kuzvishandisa muzvigadzirwa zvemuchero zvinokonzerwa nemuchero kana kuti wakabatanidzwa nemuchero we vanilla ice cream kana yogashi. Iko kusangana kwakanaka kunopera. Isu tinopikira kuti uchawana nzira dzakasiyana siyana dzekushandisa michero yako yakagadzirwa kana iwe unogona kuzvidzivirira kuti uzvidye zvose!
Recipe Source: GRIT Magazine Cookbook - isina kudhindwa, yakanyorwa zvakare nemvumo. Kunyange zvazvo GRIT Magazine cookbook ikozvino isiri kudhindwa, iwe unogona kuwana magwaro akashandiswa ari kutenderera paIndaneti. Bhuku rakagadzirirwa rakagadzirirwa rine mapepa anotanga kubudiswa mumagazini GRIT kubva muna 1970 kusvika muna 1990, ine zvakawanda zvekare zvevadadi kuti vadzoke zvakare.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 86 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 253 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 2 g |
| Protein | 0 g |