Funga kuti iwe unowanzoita sei guacamole, kunyanya maererano nekusava kwayo. Iko kungova mashing avo vakachena mumudziyo. Neforogo. Hazvina kukodzera seyakagadziriswa.
Hongu, iwe unofanirwa kuvhara anyezi uye zvimwe chiputi chile, uye fukuta chikafu, uye wedzera munyu ...
Saka ndiyo kamukira. Icho chinonyanya kukosha kuti kuurayiwa kwacho kunoda zvishoma zvishoma nenzira yeunyanzvi kana simba.
Iyi kamukira inoshandisa matatu chete avocados, iyo inonyanya kuwanda yeakapeti kuti ivepo nguva dzose. Izvi hazvisi zveSupp Bowl chete. Yakazara gore rose, guacamole yakagadzirirwa, yakagadzirwa newe, mukicheni yako, kamwechete kamwe pavhiki.
Zvakanyanya kuoma kufungidzira here? Ko avocados zvakaoma kuwana chero kupi muAmerica here? Kana avocados vari nyore kuwanika muUnited States yose, vanofanira kunge varipo muzvitoro zvose muAmerica.
Nhamba shomanana yekuita zvinhu. Apo rinouya kumucheka wakaoma mu guacamole, pfuura. Icho chinongotora guac yako soupy. Zvose zvaunoda mukati mazvo zvinopisa mafuta evhacado, zvinenge zvakaoma kunze kwekuti zvakanaka zvese zvinokonzerwa nemvura yakachena.
Same nematato. Zvose zvavanoita zvinopedzisira zvichitora. Kunze kwekuti, kutema tomato kunoumba basa rekuita. Pass.
Kune rumwe rutivi, anyanisi zvakakosha . Kana iwe ukasvetuka (zvakare, kucheka = basa), iwe uchavasuwa. Iko kusuruvara uye pungency yeeii itsva zvichinyatsoita mutsauko.
Kana zviri izvo chiles kushandiswa, iyo nyaya yakadai yehutano hwekuti iwe pachako unenge uchitaura zvisinganzwisisi kutaura serranos kana jalapeños kana habaneros kana chii-iwe-iwe. Guacamole inongova kunakisa avocado chero zvipi zvacho. Zvose izvo chile zvinoda kuita ndezvishoma kuwedzera kupisa kumashure.
Saka shandisa serranos sechisarudzo chekutanga, kana jalapeños, iyo ndiyo ndiyo yakanyanya kunyanya chile pepper uye yakanaka kwazvo. Zviri kwauri kana kushandisa imwe kana maviri. Serranos inopisa kupfuura jalapeños, uye inofanirwa kutora mafuta. Kana iwe usingazivi, tanga nejalapeño imwe chete, uye tora. Kana ichida zvakanyanya, wedzera imwe hafu yepiresi uye uiise iyo kwairi yakarurama. Zvimwe, kana iwe uchitoziva kuti iwe unoda kupisa, enda mberi utange ne serranos.
Zvamunoda
- 3 avocados (yakabikwa)
- 1/2 kapu yeiii (yakachena, yakasarudzwa)
- 1-2 chili pepper (serrano kana jalapeño peppers, yakagadzirwa zvakanaka)
- 2 tbsp. lime juice
- Kosher munyu kunonaka
Nzira Yokuita Izvo
- Itai hako mavhakodhi, bvisai mbeu uye mundoisa nyama mumudziyo. Mash it up lightly with a fork or potato masher.
- Ita mueiii, chiles, uye juisi juisi, iyo nguva yekudya neKosher munyu uye kushanda pakarepo.
Cherechedza: Kana iwe usisiri kushanda pakarepo, svina mamwe jimu remuri pamusoro uye uvhare neupurasitiki uchinge wakanamatira pasi pegac kuti uzvisimbise kubva mumhepo yakanakira nekuita izvi mufriji kusvikira iwe 'zvakare akagadzirira.
Izvi zvingabatsira kudzivirira kuti irege kusvibiswa. Asi zvakanaka, shingairira iyo pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 310 |
| Total Fat | 25 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 0 mg |
| Sodium | 181 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 14 g |
| Protein | 5 g |