Dzosa Ganda, Dzinga Mhuka
Iwe unogona kunzwa vanhu vazhinji vachigunun'una kuti mazamu asina ganda asina chivara anonyangadza, anovhiringidza, uye akaoma. Nhengo dzisina nyama dzehuku dzinogona kuva zvinhu zvose izvi, asi hazvidi kuti zvive. Iwe unogona kuita zvinonaka uye zvinonaka zvembiriso dzekuku, kana uchiziva sei.
Sei Uchibvisa Ganda Pazvose?
A glib mhinduro ichave nokuti iwe unogona. Nzombe ine mafuta yakazara mukati mese, saka kunyange kana iwe uchichera mafuta, kune zvakawanda zvausingagoni kusvika.
Nyuchi, kune rumwe rutivi, ine huwandu hwemafuta ayo muganda. Bvisai, uye iwe wakave wakasununguka uye wakachena, kunze kweropa risinganzwisisiki pano neko, iro rinogona kubviswa nyore nyore.
Saka nei uchizobvisa ganda? Ngatifananisei kalori uye mafuta anoverengeka echingwa che 4-ounce chikafu neganda, uye 4-ounce chifu chinenge chisina ganda.
- A 4-ounce chifu chechifu neganda rine 188 makorikori, 49 muzana ayo anobva kumafuta. Iine 10.5 g mafuta ose uye 3 g emafuta akazara.
- Chifuva chisingabviri chicken chine makirogiramu 118, ine 11 muzana yekoriyamu inobva kumafuta. Iine maitiro 1.4 g emafuta ose uye 0.4 g emafuta akazara.
Kana iwe uchidya mafuta akaderera , zvinonzwisisika, saka, kuti usarudze mazamu asina chivara.
Kubika Nehupano Pa
Iwe unogona kuchengeta ganda iri paunenge uchibika, uye uibvise usati wadya nokuti nyama haibvumi mafuta kubva paganda, uye iwe pasina mubvunzo uchafarira nyama yakachena-kunze kwekuti iwe wanyura!
Chinhu chinonyadzisa ndechekuti iwe ungangodaro urasikirwa nezvose zvinonaka zvaunowedzera paganda. Mishonga yose, zvinonhuwira, uye jisi dzakakangwa zvichava pasina, saka iwe unopedzisira uchingodya nyama yakachena. Zvakanaka, asi iwe unoda chicken chako chisina ganda kuti uve nekunaka pamwe chete nemuviri.
Kubika Nyuchi Dzisina Kuchena Nemafuta Akaoma
Kana iwe uchida kubika mazamu ehuchi pasina ganda uchishandisa yakaoma-kupisa nzira (zvakadai sokunyorovesa, kunya, kubika, kana kukora), heano mamwe mazano ekutendesa kuti usapedzisira wakaoma, chikwata chine tsvina:
- Ivharai mukaka wekuku kusvika kune hutema usati wabibika kuitira kuti ubike zvakafanana.
- Bvisai mazamu ehuchi-vachifunga kuti havana kumbogadzirwa. Kushambadzira kunosanganisira kuisa chika mumvura yemunyu-maminitsi makumi matatu musati wabika.
- Shandisa marinades uye rubs. Bhuti, jisi, vhiniga, yoghuti, miriwo, uye zvinonhuwira zvose zvinogona kuwedzera kunakidza uye unyoro kumabere ako asina ganda.
- Iwe unofanirwa kubika mazamu ehuku kune mukati mekushisa kwepakati pe 165 F asi usapfuuri kupfuura iyo; iyo ichaputika. Hapana chinhu chakadai sechinhu chisingawanzoitiki, chakasvibirira uye chakanaka kana chichiuya kune huku-165 F ndiyo nzira yekuenda nayo.
Kubika Nyuchi Dzisina Kuchengetedza Nokudziya Mvura
Kana uri kubika ganda risina ganda mazamu nemhando inopisa-kupisa seya microwaving, kupisa, kunonoka kubika , kubika kana kudira mumucheka, muto kana mamwe majisi, iwe unenge usingaiti zvishoma kuti upedze nemazamu akaomeswa ehuku.
Kupisa kwakanyanyisa kunowanzodikanwa kubika kwenguva yakareba kupisa kuderera kupfuura nzira dzakaoma-kupisa. Izvozvo zvakati, huku haifaniri "kuputsika" semakumbo akaoma enyama, saka kubika mazamu asina chiganda zvekukuvara kwemaawa akawanda, kunze kwekuti inonyanya kukohwa-mucheki mutsva, haifaniri uye ichaita kuti nyama yakasimba.