Chi Chilean-style sopapillas dzakabikwa zvakapetwa zvepukkin-spiced hlama yakakonzerwa mune mushuga wehuga wehutu.
Vanoita zvinonaka zvinowira mangwanani kana masikati masikati nekofi. Sopapillas, mukoma we picarone yePeruvia , anowanzodyiwa pamvura yechando muChile.
Kana iwe ukagona kuwana chancaca , chimiro chesimbe cheshuga tsvuku tsvuku, iyo inoshandiswa nehutu hwekugadzira nzimbe, idzi dzichavaravira zvakanyanya kunyanya. Izvo sopapira ndezvokwadi nemashirasi awo chaiwo, asi kana iwe uri pfupi nenguva, uvashumire nemhepo ine shuga yehuga yehupfu.
Zvamunoda
- For the Sopapillas:
- 1 shuga shoma
- 3 tablespoons oiri yemafuta
- 4 makapu kupura
- 1/2 teaspoon baking soda
- 1/2 teaspoon
- baking powder
- 1 teaspoon munyu
- 2 tablespoons tsvuku tsvuku
- 4 tablespoons bata (yakanyungudutswa)
- 1 mafuta emafuta ebhodhoro 1 ekufemera
- For Syrup:
- 1 mukombe mutsvuku shuga (kana grated chancaca)
- 3/4 mukombe mvura
- 2 sinamoni tsvimbo
- 1 teaspoon clove
- 1 jinuru duku
Nzira Yokuita Izvo
Bake iyo Pumpkin
- Songai dzungu muhafu uye bvisa mbeu nemakumbo. Chengetedza mbeu kana uchida kubika.
- Bvisa pani yekubheka nemafuta ezviputa uye isa nzvimbo dzenguru dzakatemwa-zasi pasi pani.
- Bika kwemaminitsi makumi mana kusvika ku50 pa375 F. kana kusvika pungu iri rakanyorova uye rinogona kurohwa neforogo.
- Gadzira pombi kunze kwehombodo uye pfuurira nemuriro wekudya kana mbatata . Iwe uchada 1 mukombe wekutakura pumpkin.
Ita Sopapillas
- Ita hupfu hwakatsetseka, kubika soda, kubika poda, munyu uye 2 mashupuni tsvina yakasvibirira muhari.
- Wedzera iyo yakanyunguduka mafuta uye sungu uye kusanganiswa.
- Wedzera mvura zvishoma nezvishoma, 1 kusvika ku 2 mashupusi panguva imwe, kusvikira hupfu huri nyore.
- Knead iyo pfumbu zvinyoro zvishoma kusvikira yakanyatsonaka.
- Bvisa poda yakasvibiswa kumusoro kusvika kuhupamhi hwe 1/4 inch.
- Rega mukanwa ugare kwemaminitsi mashanu, ezvo ucheke zvidimbu ne-4-inch round cutter uye tora mazamu nehomwe kakawanda.
- Shandisa masendimita akawanda emafuta mumvura yakadzika yetiketi kana yakadzika-mafuta fryer kusvika ku 350 F.
- Fry the sopapillas muatches , kutendeuka kamwe chete, kusvikira ndarama tsvuku. Svetai muchidimbu pamapepa mapepa.
Ita Sirasi
- Shamba 1 mukombe tsvuku yehuga ne 3/4 kapu yemvura, siminoni tsvimbo uye cloves.
- Bvisa chikamu chearangi uye uwedzere kune musanganiswa wegawani.
- Uyai kumota uye simmer kwemaminitsi mashanu.
- Kushungurudza uye kuramba uchidziya.
Shumira Sopapillas
- Shandisa sopapiraya inodziya, yakanyira musirasi, pamwe nesirasi yakawanda kune rumwe rutivi, sezvaunoda.
Kubata Mbeu Kana Kudiwa
Mbeu dzinoita chikafu chikuru, uye iwe unogona kuidya pamwe chete pamwe chete nekungu. Shamba uye uomesa mbeu uye udzikanda mukapu yekubika neji. Tarisa kazhinji uye kubvisa mbeu iyo iyo yakaita tsvuku-mbeu dzichacheka nekukurumidza kupfuura pungu. Bvisa mbeu yacho nemunyu uye uchengetedze mumudziyo usina kudzivirira.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 296 |
Total Fat | 14 g |
Saturated Fat | 4 g |
Unsaturated Fat | 8 g |
Cholesterol | 15 mg |
Sodium | 289 mg |
Carbohydrates | 42 g |
Dietary Fiber | 2 g |
Protein | 2 g |