Izvi zvinonyorera zvipukanana zvehombodo zvinoshandiswa uye zvakabikwa nediki ginger ale zvishoma uye ketchup sauce. Borosi shuga inowedzerwa kune zvimedu zvegorosi, pamwe neeiii uye muto. Iyo muto mutsva inowanda sezvinobika hove yenguruve. Shandisa boneless kana pfupa-muhove yenguruve mumutsara uyu.
Gorosi kana mavara ane bell pepper zvitsva zvinogona kuwedzera kuwedzera uye ruvara kune zvigunwe, kana kudira mamwe mushonga akadirwa pamwe chete neeiii uye owedzera kune muto. Panzvimbo ye ketchup, iwe unogona kushandisa imwe barbecue sauce kune smoky flavor. Kana jaja inonaya ne 1/4 kusvika 1/2 teaspoon yevhu rakaomeswa peputi yakatsvaira kana pamusoro pe 1/8 kusvika 1/4 teaspoon pepper cayenne.
Izvo zvipuka zveporove zvinonyanya kushandiswa neiri mujisi, uye dzinogona kuva dzakakura neodod kana mbatata zvakare. Wedzera saradi yemiriwo kana mamwe mishonga yakakosha yemiti kuitira kudya kwemanheru kunogutsa.
Zvamunoda
- 2 eiii makuru, yakatswa
- 4 tablespoons batare (
- akaparadzaniswa )
- 4-6 nguruve yezvokudya (inenge 1 masendimita akareba, boneless kana bone-in)
- 2 tablespoons yakazara shuga tsvuku
- 1 tablespoon ketchup
- Supuni imwe yega-chinangwa choupfu
- 1 cup ginger ale
- 1/2 teaspoon kosher munyu (kana kutora)
- 1/4 teaspoon tsvaga pasi pasi tsvuku (kana kutora)
Nzira Yokuita Izvo
- Heat oven to 350 F.
- Girai gorosi 2-quart kubika kana kuisa chipfeko nekasiki yekubika mafuta spray.
- Sungunusa 2 tablespoons wehuti muhombe yakakura pamusoro pehutambo hwehuni. Apo bhotela rinomira kupupuma, wedzerai anyanisi uye fambai kusvikira musina kuchena. Bvisai anyanisi kune yakagadzirirwa kubika ndiro uye ivai nechero.
- Sungai bhotora rakasara mune imwechete skillet pamusoro pepakati moto. Wedzera hove yeporoko uye gadzira kwemaminitsi mashanu kusvika kumasere, kutendeukira kune tsvuku mbiri. Isai zvimedu zvakasvibiswa pamusoro peeiii mubiki kubika. Fukidza zvimedu zvakashata pamwe chete nehutu tsvuku.
- Shandisa ketchup uye upfuure pamwe chete mukabiro kadiki kuti uite unhu; onai ginger ale uye gadzirai kusvikira zvakanaka. Dururirai ginger ale sauce musanganiswa pamusoro pezvigunwe zvepork uye musase zvishoma nemunyu uye pepper.
- Bika hove yeporove (yakafukidzwa) muvheni yependi yakapetwa kwemaminitsi makumi mashanu kusvika 1 awa, kana kusvika vanyoro. Maererano neA USDA, utsi hwekuchengetedza hwakachengetedzwa hwekugadzirira nyama yenguruve ndeye F. F. Kuti uone kuvepa, shandisa imwe nguva-shandisa thermometer mujinga rakakura (kwete kubata pfupa kana mafuta).
- Bvisa zvimedu kune platter uye shamba muto wepamusoro pavo.
Mazano
Isai zvakasara zvakabikwa zveporogi zvimedu muvhara rakavharidzirwa uye chengoro mufiriji kwemazuva matatu kusvika mana. Kubika nyama yenguruve yekoro inogona kunge yakaoma. Bvisa zvigaro zveporove muzvinyorwa zvakavharwa kana zviputire zvakasimba. Pamusoro pemhando yakanakisisa, shandisa mazaya akabika nyama yenguruve mukati megore 3.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 688 |
| Total Fat | 40 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 185 mg |
| Sodium | 690 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 2 g |
| Protein | 54 g |