Iyi dhaka yakajeka yakajeka muenzaniso wakanaka weSouth Thai kubika, iyo inoshandisa kushandiswa kwemhando yakawanda yezvinonhuwira nemishonga yakawanda kupfuura mamwe maThai curries . Ndiyo yakaenzana yemidziyo yeMasaman chicken uye nyama yemombe yehupenyu iyo inofadza uye yakasimba, ine zvinonhuwira. Vatengesi veArabhu vakatora zvinonhuwira izvi zvakadai semakadhimamu , sinamoni , uye nutmeg kuThailand mazana emakore akapfuura. Iwe uchawana mavhiringa akaisvonaka, uye maitiro emimiriwo inogutsa kwazvo, hapana chidiro kana chido chekudya. Uye nokuti kune mahairi mundiro iyi, kusanganiswa kwe curry uye mupunga kunogadzira puroteni yakakwana nezvose amino acids iwe unofanirwa kuva nehutano uye uchifara. Miti yemichero inowedzera kuzivikanwa muThailand ikozvino kuti vegan uye vezvokudya zvezvinomera zvinokura pose pose. Ndiyo chikafu chinoshamisa chevanoda veggie!
Zvamunoda
- 4 kusvika 5 clove garlic, minced
- 2 thumb-sized pieces pieces
- galangal kana ginger
- 1/3 mukombe yakapwanyika onion
- 1 tsvuku tsvuku, minced (kusarudza)
- 3 makapu yemiti yakawanda
- 4 bay leaves
- 1/2 teaspoon turmeric
- 1/4 teaspoon pasi cardamom
- 4 cardamom yose (Thai cardamom, kana kuti green cardamom)
- 1 mbuni pasi pumini
- 1 teaspoon yose
- cumin mbeu
- 1 tablespoon pasi coriander
- 1/4 teaspoon pasi cloves
- 1 supuni 1 soy sauce (shandisa gorosi-isina zvekudya zvisina guten)
- 3 kusvika ku 4 makapu akachekwa
- cauliflower (chopped into florets)
- 2 makapu mumate kana squash akachekwa mumakubhi makuru
- 1 1/2 kusvika ku2 makapu akabikwa kana makedheni, akacheneswa
- 1 guru karoti, yakatswa
- 2 makapu cherry tamati, akachekwa muhafu
- 1/4 kusvika 1/3 inogona
- kokonati mukaka
- 2 bhuruu eiii, yakatswa
- Zvipo zvitsvene zvinokonzera coriander itsva kana basil
- 2 tablespoons oiri yemafuta
Nzira Yokuita Izvo
- Pisa mvura yakadzika, yakakura-yakakura pamusoro pekupisa kukuru. Dzadza mafuta uye uwedzere garlic, galangal kana ginger, onion, uye chili. Ita-fry 1 kusvika kumaminitsi maviri.
- Wedzera stock plus bay mashizha, turmeric , pasi cardamom, kumini, mbeu yeminini, pasi coriander, cloves, uye soy. Pamusoro pemakadhiomomese, shandisa rutivi rwakapetwa rwemuti wakavhara kuti udziputire (shandisa pod pasi pechipfuva chemuti uye uuye pasi wakaoma nehombodo yako). Zvadaro wobva wawedzera zvose shell uye mbeu kumvura yakadzika.
- Wedzera holiflower, dzungu, karoti, uye chickpeas. Uyai kune chemota, uye chengetedza kupisa kusvika kune imwe miviri kusvikira iwe uchinge waita zvakanaka kumira. Dhavhara uye simmer maminitsi 10 kusvika ku15, kana kusvikira zvose zvagadzirirwa kuda kwako.
- Wedzera cherry tomato halves uye simmer imwe maminitsi mashanu, kana kuti kusvika zvishoma.
- Deredza kupisa kusvika pasi uye kuwedzera 1/4 kunogona kukonzera mukaka. Bvisa-muedzo wekudya uye saltiness, Tanga nekuwedzera 1 kikapu soy sauce. Kana pane zvakawanda zvinodiwa, wedzera gungwa munyu, kuravira-kuedza kusvikira chidiro chaunoda chikazosvika. Kana uchinge uine zvinonhuhwirira, wedzera kakawanda kamukoni.
- Pamusoro necheki yakasvibirira anyanisi uye coriander itsva yakasvikwa kana basil. Kushumira neJasmine mupunga uye unakidzwe!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 610 |
| Total Fat | 27 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 878 mg |
| Carbohydrates | 77 g |
| Dietary Fiber | 17 g |
| Protein | 25 g |