Shandisa tofu kuita cholesterol-isina mafuta pasi-ricotta chees substitute iyo 100% vegan uye isina mukaka! Kana uchida ricotta cheese mutevedzeri we vegan lasagna kana ravioli, edza izvi zviri nyore asi zvinogutsa ricotta cheese substitute. Yakagadzirwa neitsva garlic uye shallots kune zvakawanda zvinonaka, uye ine mbiriso yezvokudya uye nemon yegorosi-yakadai.
Kungofanana neveganji reganji, iyi ricotta chese inotsiva isiri-isina, mazai-pasina uye chesterotori-isina, uye inewo gluten-isina.
Tsvaga pasi kune zvishoma mazano ekushandisa yako vegan ricotta cheese mutevedzeri, kana, kana iwe usina chokwadi kuti iyi tofu-based recipe ndiyo yakakwana kuedza, tsvaira apa kuti uone kuti ungawana sei vegan ricotta cheese pa goroka.
Vegan ricotta cheese recipe chikamu cheChef Scot J. Jones.
Unoda mamwe mazano ezvokuita newaini yako vegan ricotta chees substitute? Shandisai tofu ricotta yenyu kuti muite chep Scot's Hot Italian pepper yakakanyiwa nehebedbed risotto
Zvamunoda
- 8 ounces tofu (yakasimba)
- 1/2 teaspoon garlic (minced)
- 1/2 teaspoon shallot (minced)
- 1/2 teaspoon vhiniga (plum, zvichida Umi brand)
- 1 tablespoon yakachena juisi
- 1 teaspoon yakawedzera-mhandara yemafuta emuorivhi
- 1 teaspoon nutritional mbiriso yakasvibiswa
- 1/2 teaspoon yakasikwa bhesil itsva
- 1/2 teaspoon yakateyiwa parsley
- Kosher munyu uye mutsva wakasvibira
Nzira Yokuita Izvo
- Dzvinyirira tofu kuburikidza nehuta ye mbatani mumudziyo mukuru. Kana iwe usina mbatata yemapatana, shandisa iyo tofu nemaoko ako kusvikira wanyunyisa.
- Wedzera zvakasara zvinoshandiswa uye gadzira zvakanaka. Iko kunofanirwa kuva kusagadzikana kwe ricotta cheese.
- Inoita 1 1/2 makapu tofu ricotta "cheese".
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 148 |
| Total Fat | 10 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 163 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 2 g |
| Protein | 13 g |