Roast Rack yeGwayana ne Garlic uye Herb Rub

Iyi inonhuwira uye ine nyoro yakagadzika yegwayana ine gariki uye tsvina yekushiva inofadza uye inofadza kupinda yezororo kana chiitiko chinokosha. Kumbira bhokiti yako ku "French" mavharo ako (bvisa mafuta nenyama kubva kumakumbo maviri emasendimeta emapfupa) yehurukuro yekare. Iyi yakagadzirwa zvakanaka inoshandiswa nePinot Noir Red Wine Reduction Sace kana Mint Chutney . Makuru marefu anosanganisira Ovhiri Yakabikwa Zvimedu Zvinotapira uye Green Beans neMusango Mushrooms .

Zvamunoda

• 3 mahwendefa egwayana (8 nhovo imwe neimwe), yakagadzirirwa uye "Yakabatwa"
• Gungwa remunyu uye pepper inobva pasi
• 3 tablespoons akanaka mafuta emuorivhi
• 1/4 mukombe yakakoswa yakachena yakasvibirira-peji parsley
• 1 puniki yakagadzirwa zvakanaka rosemary
• 1 tablespoon yakagadzirwa yakagadzika thyme
• 1 huru shallot, yakasarudzwa kwazvo
• 2 big clove garlic, yakagadzirwa zvakanaka kwazvo

Nzira Yokuita Izvo

1. Nyaya gwayana rinodonha nemunyu uye pepper. Isa pamwe chete 1 ½ tablespoons emafuta, parsley, rosemary, thyme, shallot uye garlic muhutu hwakaoma. (Zvimwewo, inosanganiswa mune mini mini processor). Bvisai mabheji pasi rose pamwe nekunyora uye muvabvumire kugara kwemaminitsi makumi matatu.
2. Preheat oven kusvika 425 degrees.
3. Shandisai mashizha 1 ½ emafuta omuorivhi muhombe, yakakura yepamusoro pamusoro pepamusoro. Gwayana regungwa kumativi maviri kusvikira kubhururuka kwebhuruu kunotanga kuumbwa, maminitsi anenge 4-5 kune rumwe rutivi.

1. Tambanudza gwai racks pane gango rebibi, uye mafuta ari kumusoro. Inokora gwayana 20-25 maminitsi kusvika pane imwe nguva-verenga thermometer inopindirwa mukati mejecha iri kusvika 130 digri (midzi-isingawanzo).
2. Tumira racks kubhokisi rekucheka. Rega gwayana kuti rizorore kwemaminitsi mashanu. Slice pakati pemapfupa ekucheka gwayana muzvimedu.

* Nhamba: Kazhinji bvumira zvitoro zvitatu pamunhu, sezvo zviduku. Iyo kamukira inogona kuwedzerwa kana kuderera maererano.

Copyright 2011 by Jen Hoy

Nutritional Guidelines (pakushanda)
Calories	361
Total Fat	25 g
Saturated Fat	9 g
Unsaturated Fat	12 g
Cholesterol	97 mg
Sodium	122 mg
Carbohydrates	7 g
Dietary Fiber	1 g
Protein	27 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)