Yakanamatira kwenguva uye ichiri kuda kubudisa chinonaka, chinopisa chakabikwa? Usatarira mberi! Iyi Indian chicken pulao (pilaf) kamukira zvakaoma kuita.
Pulao iine rizi-based dish iyo inowanzobatanidza zvishandiso semiriwo kana nyama kana maviri. Mucheka wakareba kwenguva refu semasimati inowanzoshandiswa kugadzirira pulaos.
Dzimwe nguva mupunga nezvimwe zvinokanganisa zvinogadzirwa pamwe chete nezvinonhuwira uye muto, asi pane imwe nguva rizi yakabikwa yakasanganiswa nemiti inonhuwira, yemiriwo kana nyama uye inokurudzira-yakabatanidzwa pamwechete.
Iwe unogona kushandisa chero chidimbu chekuku nokuda kwemukirayi uyu asi usina ruzivo, mahudyu asina ganda kana mazamu ndiyo yakanakisisa. Nyama inoshambadzirwa kwemaminetsi gumi nemashanu chete apo iwe unogadzira zvimwe zvigadzirwa.
Zvamunoda
- For the Chicken:
- 2 makirogiramu / 1 kg mazamu asina ruvara rweganda (kana mazamu, akacheka mu 1 1/2-inch chunks)
- For the Marinade:
- 1 tablespoon garlic paste
- 1 tablespoon ginger paste
- 1/2 teaspoon tsvuku yehupfu
- 3/4 teaspoon munyu
- 1/2 teaspoon jisi remon
- For the Spices and Cooking:
- 3 tablespoons neutari mafuta (semiriwo, canola kana sunflower)
- 3/4 teaspoon mhinje mbeu
- 6 kusvika ku8 yakazara cloves
- 6 kusvika ku8 nyeredzi peppercorns
- 1-inch stick cinnamon
- 4 kusvika ku 5 makaridamom pods
- 1 yakakura kana 2 madiki mashizha ebasa
- 2 maeii makuru (akachekwa zvakanaka)
- 1 tablespoon garlic paste
- 1 tablespoon ginger paste
- 3 guru tomato (yakagadzirwa zvakanaka)
- 1 1/2 maaspuni coriander
- 1 teaspoon pasi
- kumini
- 1/2 teaspoon
- garam masala
- 1 mukombe isina yogadzirwa yogurt
- 2 makapu mupunga
- 4 cups chicken stock
- 1/2 teaspoon munyu (zvichida)
- Mapeji 3 kusvika ku4 matsva gorosi coriander (akachekwa akachekwa)
Nzira Yokuita Izvo
Ita Marinade:
- Muchikamu chikuru, chisina kunyanya kushandiswa, whisk pamwe 1 kikapu imwe yega yega garte uye ginger paste, tsvuku tsvuku, 3/4 teaspoon munyu uye juisi.
- Isa chicken mu marinade, kutendeukira kunopfeka chika zvakanaka. Batanidza kuvhara kana kuvhara ndiro uye kugara mufiriji kuitira kuti huku utange marinate kwemaminetsi gumi nemaminitsi makumi maviri paunenge uchigadzirira zvasara.
Gadzirira Zvose zveDish:
- Isa ganda guru, rakadzika, rinorema-pasi pahutambo hunopisa. Kana ichipisa, wedzera mafuta ekubika. Apo mafuta ari kupisa, wedzerai mbeu dzekumini, clove, peppercorns, sinamoni, cardamom, uye mashizha, uye fry kusvika kunhuhwirira.
- Zvino wedzerai anyanisi uye fry kusvikira vachangotanga kuvhara ndarama.
- Wedzera 1 puniji imwe neimwe yegoriki uye pastes ginger uye sauté kwemaminitsi 1 kusvika ku2.
- Wedzerai tomato, coriander, kumini uye garam masala uye songa kusvikira mafuta ekubika ari kutanga kuparadzanisa kubva kune zvinonhuwira. Ichi chiratidzo chokuti zvinonhuwira zvakanaka zvakasvibiswa.
- Zvino wedzerai marinated chicken cubes uye maronda zvakanaka. Itai kakawanda mushure mekunyorova kuti musachengetedza kupisa.
- Kana shiri yakasvibiswa, wedzera yogiti uye fambisai kuti musanganise zvakanaka. Vheka 1 kusvika kumaminitsi maviri.
- Wedzera risi uye simbisa.
- Wedzerai chicken stock uye fambisai zvakanaka. Uyai kune chemota, kuderedza kupisa, kufukidza uye kumira kusvikira rizi nehuku dzichiitwa uye mvura inenge yakanyatsoomeswa.
- Bvisai kupisa uye regai ndiro yacho igare kwemaminetsi manomwe kusvika kune gumi nevhavha.
- Ruramisa munyu kana zvichidiwa. Gadzirai nemucheka wakachena wakachena wekoriandisi uye ushumire chicken pulao nemuchero wehodhi, yogurt kana raita uye kunya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 784 |
| Total Fat | 32 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 145 mg |
| Sodium | 694 mg |
| Carbohydrates | 68 g |
| Dietary Fiber | 6 g |
| Protein | 55 g |