Iri ndiro rinobva kumahombekombe, kumadokero kweIndia inosanganisira zvinhu uye zvigadzirwa zveMalabari uye Goan maitiro ekubika. Kunyange zvazvo iri doro rakaoma rine zviduku zvishoma, Nyuchi Sukka inonaka zvakanaka nerayeri yakabikwa! Iwe unogona kuzvishumira neChapatis inopisa. Wedzera mushonga werima, uye iwe uchange uine kudya kwakakwana.
Zvamunoda
- 1/2 kilogram yakagadzirirwa nyuchi (2 "chunks)
- 1/2 teaspoon cardamom mbeu
- 1 teaspoon fennel mbeu
- 3 matanda
- sinamoni (1 "imwe neimwe)
- 6
- clove
- 1/2 teaspoon fenugreek mbeu
- 1/2 teaspoon nyemba peppercorns
- 3 maspunikiti coriander powder
- 2 masupunikimu emini pfumbi
- 3 to 4 tablespoons oiri yemafuta
- 1 guruiiiiiii (yakanyatsogurwa)
- 2 tablespoons garlic paste
- 2 tablespoons ginger paste
- 1/4 teaspoon
- turmeric powder
- Zvichida: 1/2 teasponi
- tsvuku tsvuku
- 1 inogona / 400 milliliters kokonati cream
- 1 teaspoon shuga
- 3 maspuniki machena vhiniga
- munyu kuvira
- Kuchengeta: coriander itsva yakakodzwa
Nzira Yokuita Izvo
- Sorai clove, sinamoni, cardamom, fenugreek, mbeu dzefennel uye peppercorns pamwe chete muupfu hwakanaka mukahawa yakaoma grinder kana zvokudya zvinogadzirwa.
- Shambai tsvuku, tsvuku tsvuku (kana ikashandisa), kumini uye coriander powders nemusanganiswa wepamusoro uye simbisai kuti mubatanidze. Ramba uripo kuitira kuti gare gare uchishandise.
- Pisa mafuta muhosi yakadzika, ine simba-pasi pane chimiro chemavira / moto. Paunopisa, wedzerai anyanisi pairi uye fry kusvikira ndarama. Zvino kuwedzera ginger uye garlic pastes uye maronda.
- Wedzera nyama chunks uye munyu kuti unye. Ganya zvakanaka uye kubika, kazhinji uchikurudzira, kusvikira nyama ishinda kumativi ose.
- Wedzera poda yakasanganiswa inonhuwira uye fambisa zvakanaka. Ikapisa kusvikira zvinonhuwira zvatanga kupa mafuta anonhuwira ("mafuta" anonhuwira ane pfumbu yakatsvuka kana achienzaniswa ne "yakabikwa" zvinonhuwira).
- Zvino wedzera kona kokonti uye sangana zvakanaka.
- Dzadza pani, simmer moto uye ubike. Tarisa maminetsi maviri nemaminitsi maviri uye simbisa kana zvichidiwa kudzivirira kupisa. Mushure memaminitsi gumi ekubika iyi nzira, bvisai chifukidzo uye gadzirai pachena kusvikira yakawanda yemirasi yakaoma uye yakasvibiswa uye yakasvibiswa. Tarisa uye shingaira sezvinodiwa.
- Wedzera shuga, vhiniga uye funganya zvakanaka. Ika kweka 2-3 maminitsi akawanda wozobvisa moto. Tarisa kuunganidza uye kuwedzera munyu kana zvichidiwa.
- Gadzira nekorianderi yakatsvawa uye ushumire nerisi yakabikwa yakabikwa kana Chapati uye rhuzha rehodhi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 440 |
| Total Fat | 33 g |
| Saturated Fat | 18 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 75 mg |
| Sodium | 126 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 4 g |
| Protein | 27 g |