Iyo mubhodhi yakabikwa yakasvibiswa nekofi yakasviba yakasviba, pamwe neeiii uye garlic. Shandisai bhisikiki iyi yakanyorova yakabikwa nemapatatisi yakasvibira kana zvinyorwa zviduku, pamwe nemabhandi egirini kana karoti.
Zvamunoda
- 1 Nzombe yepambi yakagadzirwa, zvinoshandiswa kuve yakabikwa, inenge 3 kusvika ku4 pounds
- kosher munyu uye mutsva wepasi pevhu
- 1 puniki 1 pamwe 2 mashupuni
- imwe mhandara yemiorivhi yakawanda , yakakamurwa
- 1 guru eiii, hafu, yakateteka
- 3 clove garlic, minced
- 1 teaspoon yakasimwa mashizha thyme
- 2/3 kapu yakasimwa kafi yakasvibira yakasvibira
- 2 tablespoons upfu hwakasanganiswa nemaspuni maviri emvura inotonhora
Nzira Yokuita Izvo
Heat oven to 325 ° F.
Fukidza chuck inoputika kose nerunyu uye pepper.
Pisa mafuta muhovhoni yeDutch pamusoro pepakati-yakanyanya kupisa. Wedzera nyuchi uye kutsvaga, kutendeukira kune tsvuku kumativi ose. Bvisa pane bhokisi uye uise parutivi.
Deredza kupisa kusvika pakati uye kuwedzera eiii pane pani, pamwe chete nemaspuni 2 anosara emafuta omuorivhi. Pheka, inokurudzira nguva dzose, kusvikira anonisi atanga kuonda, anenge maminitsi manomwe kusvika ku9.
Wedzera iyo garlic minced uye thyme; kubika, kukurudzira, kwemaminiti 1 kwenguva refu. Isa mukofi uye uuye nekumhanya.
Isai mbuya zvakare muhari uye shanduka kuti ufukidze zvakanaka neiiii nezvinwiwa.
Isa chifukidziro pavheni reDutch uye uende kuchivheni. Shongedza kwemaawa maviri, kana kusvikira nyama yenyuchi iine nyoro.
Tambanudza nyama yechipfuva kune imwe ndiro uye ugare uchitonhora.
Dzvinyirira zvinodhaka muparadzator yechando uye uregere mafuta akawanda. Isa zvinwiwa neeiii zvakare mubhodhoro pamusoro pemhepo inopisa uye simbisa muupfu uye musanganiswa wemvura. Cook, inomutsa, kusvikira yakasvibiswa.
Edzai uye nguva nemunyu uye pepper, sezvinodiwa.
Shumira nyama yenyuchi nemuchu.
Inoshumira 6.
Iwe Unogonawo Kuda
Musha-Mhando Yevhu Muzinga Nezvokudya uye Girafu
Crockpot Pot Pot Roast Newaini
Onawo
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 787 |
| Total Fat | 36 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 271 mg |
| Sodium | 481 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 2 g |
| Protein | 91 g |