Chicken broccoli ani alfredo bake chinhu chisina kuchena uye chinoshamisa chekudya. Iwe unogona kushandura nyama dzekudya kana nyama yakakanyiwa yehuku kana uchida. Kana iwe unogona kushandisa rumwe rudzi rwema pasita, zvakadai sepenene kana rigatoni, panzvimbo yeiyo.
Rotisserie chickens inzira yakanakisisa yekubika nyama yakabikwa pasina basa. Zvinotengeswa pamashambagitari akawanda makuru. Bvisa ganda nemapfupa uye cube nyama; Izvi zviri nyore kuti zviite kana huchi huchiri kudziya. Regai iimirire kusvikira yakanakira zvakakwana kushanda nokuti idzi huchi dzinotengeswa piping inopisa. Chimwe chega chinofanira kubereka zvinokwana makiropu matatu emakironi.
Kutenga alfredo sauce ndechimwe chezvakanakisisa zvekudya pamusika. Iyo muto mutsva inenge yakachena mucho uye yakasviba uye inotapira. Iwe unogona kutenga muto uyu, kana kuti unofadza, zvakadai sekiki yakakangwa kana chesi. Kana iwe unogona kuita yako muto muto ; shandisa makapu makumi mana emukaka kuti uwane muto wekuda uyu.
Iwe unogona kuita casserole iyi nguva isati yasvika; Gadzirira, uidururire mubibiki, ipapo gadzirisa uye udzike mufiriji kusvika mazuva matatu. Rega ndiro iyo ikamira pachitonho chemukati kwemaminitsi makumi maviri, wozobika, kuwedzera maminitsi gumi panguva yekubikira. Iyo casserole inofanira kuve yakasvibiswa pamusoro uye inoputika kumativi ose; saka yakagadzirira kudya.
Zvamunoda
- 1 16 oz. pakiti mapepa kana peta pasta
- 1 rotisserie chicken (nyama yakabviswa uye cubed)
- 2 tablespoons butter
- 1 anion (akachekwa)
- 2 clove garlic (minced)
- 2 16 oz. jars alfredo muto
- 1 16 oz. pakapera frozen broccoli florets (thawed uye yakanatswa)
- 2 makapu Havarti kana cheddar cheese (shredded)
- 1/2 mukombe Parmesan cheese (grated)
Nzira Yokuita Izvo
- Preheat oven kusvika 375 F.
- Shandisai "x 13" girasi ndiro isina kubika kuputira uye kuisa parutivi.
- Uya nemvura yakakura kumota uye kuwedzera munyu.
- Ika pasi pasita mumvura kwemaminiti mashoma pasi pekurudzirwa cooking nguva; kunyura uye kuisa parutivi.
- Parizvino, muhombe yakakura, bvisa bhotela pamusoro pemhepo inopisa. Wedzerai onion uye garlic; kubika uye kumhanyisa kusvikira nyoro, inenge maminitsi 6-8.
- Wedzera alfredo muto uye uuye kunomira. Ita mu Havarti kana cheddar cheese kusvikira yakanyauka.
- Itai kuti pasta yakabikwa uye yakanyorowa, iyo broccoli, uye huku mukati mutsva unosanganiswa kusvikira wasanganiswa.
- Dururira mugango rakagadzirwa uye usvike neParmesan cheese.
- Bhaka casserole pa375 F kwemaminitsi 45-55 kana kusvika musanganiswa uchitonhora uye chesi kumusoro unotanga kuonda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 764 |
| Total Fat | 36 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 127 mg |
| Sodium | 1,070 mg |
| Carbohydrates | 64 g |
| Dietary Fiber | 6 g |
| Protein | 44 g |