Iyi kamukira yemapatatisi O'Brien inzira yakanaka yekushandisa yakasara yakabikwa kana yakabikwa mbatata . Kutaura zvazviri, zvakakosha kubika mbatatisi shoma shoma kuti uwane zvasara kuitira kuti iwe unogona kuita ichi chiratidzo chinonyaradza zvokudya.
Izvi zvakasiyana-siyana pamusoro pemaitiro emagariro eOtrien anonzi O'Brien kana kuti Gratin Potate uye anowanikwa mune bhuku duku rebibi rinonzi "Mai raRasmussen's Book One-Arm Cookery." Hakanga kwete kuti Mai Rasmussen vaiva neruoko rumwe chete, ndicho icho ruoko rumwe rwakange rwatozvitsaurirwa kubata doro paaigadzira.
Zvamunoda
- 2 tablespoons mafuta (kana kuti bacon mafuta)
- 1/2 duku
- bhero tsvuku (tsvuku, yakabikwa zvakanyanyisa, inenge 1/2 mukombe)
- 2 midzi mbatata (yakasara yakabikwa, kana 1 yakasara yakasara mbatata yakabikwa;
- 4 magirai eiii (kucheka mukati me 1/2 "kureba, inenge 2/3 mukombe)
- 1 guru clove garlic (yakagadzirwa zvakanaka)
- Munyu uye pepsi tsvuku kuti toravira
- 1/3 mukombe Parmesan, Asiago, Romano kana cheddar cheese, shredded
Nzira Yokuita Izvo
- Pisa mafuta kana bhakoni mafuta mu skillet pamusoro pepakati moto.
- Wedzera bell pepper uye gadzira kwemaminitsi maviri, achikurudzira kamwe kana kaviri.
- Ita muzamu, mbuto ekii uye garlic. Nyaya nomunyu uye pepper uye kubika imwe maminitsi matatu, zvichiita kuti dzimwe nguva.
- Paridzai musanganiswa webhatikiti pamwe chete mu skillet uye musvike nechesi. Kana ukashandisa cheddar cheese shandisa chesi-stick skillet.
- Ivhara pani uye ubike maminetsi mashanu kusvika ku7 kwenguva refu, kana kusvikira rutivi rwezasi rwe mbatata rune ruvara.
Nutritional Information for Homemade Potatoes O'Brien
Zvakakosha kuziva ruzivo rwakakwana rwezvokudya zvine chokuita nezvezvokudya zvakagadzirirwa semamatei O'Brien nokuti mapeji anosiyana zvakanyanya. Sezvo mutemo wehuwandu hwechigunwe, unopa zvikamu zvitatu-nechina mukombe wekutakura mazamu OBrien ane anenge 160 makorikori uye anenge 30 gramu yemakrohydrate. Iyo yakanaka inobva mavitamini C, A uye B6. Asi mapepa akaita seyu, somuenzaniso, ane cheese, izvo vakawanda vasingaiti, uye naizvozvo ruzivo rwezvemazana nezveakoriyori nemafuta dzinofanira kuchinjwa kusvika kune imwe nyaya yekizi. Saka zvinonzwisisika, unofanira kutaura kuti "ndiani ane hanya, zvinonaka" kana iri ndiro iri mumenyu.
Mbatata uye maIrish
Mbatatisi ndiyo chinhu chikuru chekudya. VaIreland vairemekedza mbatata muzana ramakore rechi19 nekuda kwezvakawanda zvekudya kwavo nekuda kwechikonzero ichocho, uye ndosaka nzara yezamu yeIreland kubva muna 1845 kusvika 1852 yakatambudza zvikuru kuIrish. Nzara yakanga iri chikonzero chakakomba cheIrish chinopinda kuUnited States munguva iyoyo.
Imwe mbatata inenge inenge 110 makorikori uye inotakura chironga, ine zvakawanda zve potassium, mavitamini C uye B6 nematare. Haina mafuta, cholesterol kana sodium.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 374 |
| Total Fat | 10 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 29 mg |
| Sodium | 283 mg |
| Carbohydrates | 58 g |
| Dietary Fiber | 6 g |
| Protein | 16 g |