Iwe unoda here kuwedzera chinhu chinotapira uye chinonaka kune chicken, hove, kana inguruve? Mangos anopa kupisa kunopisa apo jalapenos inowedzera zvinonhuwira kune ichi chinonaka chinotenderera.
Mango ine mukana wakasiyana-siyana wevhenekeri unowedzera puro inotapira uye yakaoma. Iwe unogona kushandisa mango yakakonzerwa nekodhi iyi, asi chitsva ndicho chisarudzo chakanakisisa kana iwe uchiziva kusarudza mangos , kuve nechokwadi kuti hauna kuwedzera chero shuga kana chekuchengetedza kubva mumango yakakonzerwa. Mango mutsva inogona kuenzana pakati pemayetsi mapfumbamwe uye kudarika pondo, saka iwe unofanira kuayera kuti uone kana iwe wakakwana kana kupfuura. Zvechokwadi, chero imwe yega inogona kunakidzwa senhokwe.
Uyezve, pfupa pamusoro pokuti ungagura mango kana iwe usingazivi neyo nzira. Iwe haufaniri kuitema pakutanga. Zviri nyore kuitakura, kubvisa mbeu, kukohwa chibereko, uye kuchicheka kure neganda. Vamwe vanhu vane hanya nemango peel sezvo kune zvimwe zvinotyisa sezvinonzi ivyuru zvehu, saka unogona kupfeka magasi.
Zvamunoda
- 1 pound mangos (diced)
- 1 1/2 makapu shuga
- 3 ounces champagne vinegar
- 1 tablespoons garlic (garlic)
- 3 tablespoons tsvuku anyezi (diced)
- 4 jalapeno chiles (mbeu uye yakatswa)
- 1/2 teaspoon munyu
Nzira Yokuita Izvo
- Dyai ma mangos, eiii, uye chilis sezvakanaka sezvamunoda muhope yekupedzisira. Vamwe vanhu vakaita sazvo zvakanyanya kuwanda, asi vamwe vanofarira dice rakanaka. Isa kara jenpenos pamusana pechigarire chokupedzisira, mushure mokubika.
- Isai iyo mangos , shuga, champagne vhiniga, garlic , uye vhudzi tsvuku muhari isina kukwana.
- Itai zvinoshandiswa kumota.
- Deredzai kupisa uye simmer maminitsi gumi.
- Wedzera jalapenos uye munyu.
Kushumira mango jalapeno sauce inopisa kana kuti inotonhora.
Kana uchigadzira aioli, ita izvi zvachose usati wawedzera kune zvimwe zvinoshandiswa. Mushonga unogona kushandiswa sechidimbu chegungwa nehoku, zvakadai sepakutanga yakagadziriswa recipe: Hot 'n Crunchy Trout (kana Chicken).
Onawo kuti ungashandisa sei kugadzira Mango Jalapeno Aioli, uchiwedzera ku mayonnaise nekiki, cilantro, uye juisi. Iwe unogona kuita mharidzo yakanaka pamwe chete nemuchero kana aioia uchishandisa bhodhoro rakanyora kuti uise ruzivo rwesauce pachikanda kana kupinda.
Iwe unogona kuita iyi recipe zvakanyanya kana zvishoma zvinyoro zvinopisa nekusiyanisa chiyero chejalapeno kana kushandisa pepper inopisa kana yakaoma. Semuenzaniso, ziso reThai rekuchi pepper rinopisa makumi maviri, uye sarpano serrano inopisa kanomwe, naizvozvo kana iwe uchida kupisa kukuru, unogona kushandisa iyo panzvimbo. Nechisarudzo chakashata, mafurai aAnaheim ane makumi matanhatu akawandisa kupfuura jalapenos uye poblano peppers maviri kusvika masere akaoma kupfuura jalapenos.
Iwe unogona zvakare kuedza nekushandisa shuga shoma. Nhamba yakadanwa ihuru, uye iwe uchazowana iri inotapira zvakakwana neshuga shoma.
Recipe Source: naJeff Blank naJay Moore (Vasingadi Kutsigira) Vakadhindwa nemvumo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 198 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Carbohydrates | 50 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |