Iwe unogona kuita iyi Cajun rub mumabheji makuru uye ugare uripo kuti uise zvinhu zvose kubva kune izvi zvinokonzera nyama yenguruve kusvika mazai ako emangwanani.
Zvamunoda
- 4-6 center cut bone-in pork chops (inenge 2-2-1 / 2 pounds)
- 1 tablespoon / 15 mL paprika
- 2 1/2 maaspuni / 12.5 mL munyu
- 1 teaspoon / 5 mL imwe eiii poda, garlic powder, cayenne
- 3/4 teaspoon / 3.75 mL imwe neimwe pepire tsvuku, tsvuku tsvuku, thyme yakaoma, oregano
Nzira Yokuita Izvo
Sakanidza zvose zvinoshandiswa kunze kwegorosi uye gorosi mune mudziyo usina kudzivirira. Shandisai zvimedu zvine rub. Gadzirai moto unopisa uye grill inopisa pamusoro pekupisa kusina kumira kwemaminetsi mashanu kusvika kumativi maviri. Zvitsva zvakagadzirirwa apo kupisa kwemukati kunenge 160 degrees F. (75 degrees C.), zvichienzaniswa nechinguva-verenga thermometer.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 450 |
| Total Fat | 26 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 149 mg |
| Sodium | 1,092 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 1 g |
| Protein | 49 g |