Arroz con pollo inodya yakakurumbira muSpain, Cuba, Puerto Rico, uye muLatin America yose, uye maBhaibheri akawanda eidyo iyi anowirirwa nehuturi (inonzi Latin America inotsiva safaroni), iyo inopa rice ruvara rwezuva. Iyi inozivikanwa yePeruvian-style dish, zvisinei, yakaita ruvara (verde), uye inova nemuvara wayo kubva kune zvakawanda zve cilantro. Imwe misiyano iri mundiro iyi ndeyokuti muto unofadzwa nedoro.
Mazhinji mapeji e arroz con pollo anotanga ne sofrito kana musanganiswa wemiriwo yakasimwa uye nguva. Zvikamu zvakasiyana-siyana zvinoshandisa zvikamu zvakasiyana-siyana zvezvivako mu sofrito yavo, kuwedzera kuve kwakasiyana kune iyo ndiro.
Zvamunoda
- 2 makapu asinganyanyi kutakurwa, mashizha akave akachekwa
- 1/4 mukombe mvura
- 2 nhadzi yebvudzi inomira necheputi (bvisa muzvikamu 4 kusvika ku6)
- 4 huku huku
- 2 maspuniki
- cumin , yakaparadzana
- 2 maspuniki munyu, akaparadzaniswa, kana kuti kuravira
- Nzvimbo yakasviba pasi pepiresi kuti inwe
- 3/4 mukombe wemafuta yemafuta
- 4
- garlic cloves (crushed)
- 1/3 mukombe yakapwanyika onion
- 1/3 kapu yakasvuwa tsvuku tsvuku
- 2 makapu akachekwa karoti
- 2 makapu peas
- 4 makapu asina kuibva mupunga
- 4 makapu mvura kana chicken stock
- 1 bhodhoro remanheru doro
Nzira Yokuita Izvo
- Isai cilantro mu blender ne-1/4 mukombe mvura. Shandisa cilantro, uwedzere mamwe mvura kana zvichidiwa, kusvikira yacheneswa zvachose.
- Bvisai zvipukanana ne 1 teaspoon yemumini. Fukidza ne 1 teaspoon munyu uye imwe pevhu mutsvuku.
- Pisa mafuta mumahombekombe makuru pamusoro pepakati-kupisa kukuru. Wedzerai zvipuka zvekuku uye kubika, kutendeuka nguva dzose, kwemaminitsi gumi kusvika gumi nemashanu, kusvikira zvakanaka zvakasvibiswa. Kana shiri yakasvibiswa pamativi ose, bvisa pahwendefa ugoisa parutivi.
- Wedzera garlic yakapwanyika, anyezi yakagurwa, uye pepuru tsvuku kune mafuta anoshandiswa kufarira huku. Ita maminitsi maviri kusvika matatu kusvikira miriwo inonyorerwa.
- Wedzera droed droed uye peas uye sunga kwemaminiti akawanda zvakare.
- Wedzera mvura (kana chicken stock), inosara 1 teaspoon munyu, uye gara 1 kiyiyopu yekumini. Wedzerai nhengo dzekukudzorera kuhari. Wedzera rizi uye cilantro purée. Dhavhara poto uye uuye kumota kune chekupisa.
- Kupisa kwepasi kusvika kune-kati-pasi uye simmer risi uye huku musanganiswa, zvichiita kuti zvivepo, kwemaminitsi gumi nemashanu. Wedzera zvimwe chikafu kana kuti mvura kana mvura yakawanda ichidiwa.
- Apo rizi rinenge rava kuda kuitwa, wedzera zvimwe doro kuti uridye. Itira uye itavira kwekunwa, kuwedzeredza munyu uye pepper kana zvichidikanwa.
- Dhavhara uye gadzira maminitsi mashanu zvakare. Bvisa kubva pakupisa.
- Itai rizere mubasa guru rinoshumira. Rongai zvikwata zvekudya pamusoro uye mushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1553 |
| Total Fat | 75 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 36 g |
| Cholesterol | 314 mg |
| Sodium | 1,164 mg |
| Carbohydrates | 98 g |
| Dietary Fiber | 6 g |
| Protein | 113 g |