Mubvunzo: Sei Vanhu Vachidya Mazuva MuRamadhani?
Ndakagara ndichinetseka kana pane chikonzero chekuti sei mazuva anozivikanwa muRamadan . Unogona here kundiudza kuti zvinorevei?
Mhinduro: Mubvunzo mukuru! Mazuva ndiwo chibereko chakasimba cheMiddle East chave chiri mukurima kwezviuru zvemakore. Mutsika, mazuva anozivikanwa sezvokudya Muhammadi akadya paakavhunika.
Munguva ye Ramadan , kana kutsanya kunobva kubva pakubuda kwezuva kusvika pakuvira kwezuva, muviri unogona kukura nezvinetso zveutano hwakanaka zvakadai semusoro wepamusoro, shuga shoma yeropa, uye utera.
Kuti udzivise matambudziko akadaro, munhu anofanira kunyatsocherechedza tsika dzavo dzekudya nguva yekare kudya kwezuva kwapera. Mazuva ndiyo yakanakisisa inobva kune fiber, shuga, magnesium, potasium, uye ine makhahydrates ayo achabatsira muviri mukuchengetedza hutano. Mahydrohydrates akawanikwa mumazuva ano anoita kuti chibereko chacho chive chikafu chekudya zvishoma nezvishoma, zviri nani kudarika zvakabikwa kana mafuta zvinodya zvakanyanya uye kusiya mumwe ane nzara kune mamwe!