Ihove yakagadzirwa kuti iome
Kushungurudzika zvishomanana zvehove dzekudzidzira chikoro (zvinoreva kuti vanofamba kubva pamvura yakachena kusvikira kumvura yeruchi) iyo inobereka mumirwizi uye inorarama hupenyu hwavo mugungwa, zvakafanana nenzira yakasviba, mabhasi ane mitsetse , uye salmoni. Vanoratidzika semhando-uye ivo, chaizvoizvo. Ihove duku mana kusvika kweanomwe-inch isirivha ine tsvina yakasvibirira uye sirivha kumashure.
Ihove dzinodyidzwa zvizere-kusanganisira ganda, musoro nemuswe-uye nyama yakanyanyisa uye inonaka-uye inononoka, pamwe chete nehuori.
Kunyanya kugadziriswa ndekutsvaga, kana mubatter kana kungova neguruva reupfu. Kushungurudzika kunowanzo kutengeswa nechando nekuda kwekuti zvinoparara sei, asi kana iwe uine mukana wekuzviwana iwe wakachena, une maitiro ekunakidza mutambo wakabikwa. Sebhonasi, ivo vakanyanyawo mune omega-3 fatty acids !
Kutenga Smelt
Kushungurudzika kwakanyanya kuputika, maererano nemazhinji ezvokudya zvemahombekombe. Izvi zvinoreva kuti iwe unogona kudya mizhinji yavo muhana yakanaka, uye marudzi akasiyana-siyana anowanika pasi rose. Inowanika pamwe nemhenderekedzo yeAtlantic uye iyo yakawanda kwazvo yakaparadzirwa ndeyekunamata murara. Nyaya inowanikwa muPacific negungwa ndeye whitebait smelt. Whitebait inobata-nguva yose yezvizhinji zvezvipenyu, kusanganisira surf smelt, usiku smelt, uye eulachon yakawanda-iyo yekupedzisira yakawanda maIndia akaishandisa pakugadzira makandulo, nokudaro zita ravo rinowanzoti "candlefish."
Frozen smelt inowanikwa mune zviporofesa.
Vanogara vachitsvaira-faira uye vauya mumabhegi makuru, saka unongotora zvakanyanya sezvaunoda-matanhatu kusvika kune manomwe munhu mumwechete nokuda kwechifambiso, kaviri icho chechikoro chikuru - kunyura mune firiji uye fry away.
Cooking Smelt
Hapana imwe hove inokodzera ganda rinopisa zvakanaka. Iwe uchawana smelt yakagadzirirwa mune dzimwe nzira, uye iyo yakanakisa skewered uye yakasungirirwa seanchovies pamusoro pehuniki, asi hapana chinhu chakafanana nehuna hwakanaka 'smelt fry.
Mabhatani akasiyana kubva kune imwe nzvimbo kuenda kune imwe nzvimbo, asi kiyi apa inoshandisa bhenje-semhepo inonzi batura -pamwe chete, unopfutidza iyi inonaka, inotapira.
Zvimwe, iwe unogona kupedza furawa, unokanda smelt mukati nekukurumidza kupfeka uye fry ivo nenzira iyo. Nechinhu chakanaka chezvinonhuwira uye chigunwe, zvidya zviduku izvi zvinobhururuka kubva pataiti.
Kudya Smelt
Kushungurudza kune maduku, uye hove ipi zviduku kudarika masendimita matanhatu inofanira kuidyiwa-musoro, guts, muswe nezvose. Kune avo vese vane squeamish shomanana, musanetseka-zvose zvamunonakidza ndiko kupfuma kwakapfuma kwenyama, pamwe nekufadza kunofadza kunobva pamapfupa, izvo zvisingasungiri mumutsipa wako.
Kana, kunyange zvakadaro, kudya hove yose kunokuvhiringidza, iwe unokwanisa kudzura misoro nechakurumidza diagonal slice kubva pamusoro we musoro kusvika kumapango pasi pehove. Nenzira iyo iwe uchava wakasununguka kubva zvose zviri zviviri uye musoro. (Unogona kuda kuita izvi pamusoro pemhepo yakakura kupfuura masendimita matanhatu zvisinei.)
Ipa smelt a try. Izvo zviri nyore kuda, zviri nyore kubika uye ngatitarisei-zvakakwana zvakabikwa, zvakadyiwa neminwe yako uye zvakanyungudzwa mumasitadhi kana sarudzo yako yakasarudzika: tartar, cocktail kana kupisa muto.