Sei uchifanira kuwedzera bheetti kune muto wakanakisisa wakafanana naTaini? Zvakanaka, kuzviita zvakanyanya kukwana, chaizvoizvo. Bheetsi zviratidzo zvekudya zvinovaka muviri zvakanyanya mudate, potasium, fiber, magnesium, vitamini C uye imwe mimwe miviri yakakura. Izvo zvinonaka zvakare nokuti dzakanaka. Uye chii chisingadi kudiwa nemiriwo inotapira ?
Chikonzero icho vamwe vanhu vanopa nokuda kwekuvhiringidza bheet, kunze kwokunge vakaravira zvakaipa, zvakaputika, chikoro chekuchikoro kugadzirirwa kwavari, ndechekuti vane ruvara rwepasi. Izvo, chaizvoizvo, midzi midzi inokura muvhu nenzira imwecheteyo mbatatisi. Kazhinji kunyorera mabheti kunounza zvakawanda zvehutano hwavo hwepanyama uye tones pasi pasi. Asi chimwe chinoshandiswa ndechokuti ushandise mabhete endarama panzvimbo yebhinzi tsvuku.
Iyo yakasiyana-siyana yegoridhe, ine rima yaro machena / machena machena uye nyama yemavara, inogona kunge inotapira kupfuura mukoma wayo mutsvuku asi, inonyanya kukosha, inonyanya kuchena uye ine zvishoma pasi pehupamhi hwepanyika vamwe vanhu vanoita sevasingatarisiri.
Tahini uye bheetsi dzakakodzana zvakakwana pakuti ndeimwe yemafuta anonaka pane ose ekudururira bheti yakakangwa. Ita taini inogadzirwa neswesame inonaka iyo inofamba zvakanaka nehumwe unhu hwekutapira. Nokudaro kuwirirana mumabheet akachekwa kunowedzera kuti zvishoma zvishoma zvinonaka zvinonaka zvinoita kuti kuenzanisa nesame pamwe nekuwedzerwa kukuru kwezvokudya. Pano, panzvimbo pokudonha tahini pamusoro pemabheti, tangozvibatanidza. Tishandise nemiti yakagadzirwa pita chips kana chunks yehuni hwepita inotonhorera. Zvakanakisisa zvezvose, zviishandise nemhando yakawanda yemichero yemuchina wekudya wakagadzikana kana kuti inotapira platter.
Zvamunoda
- 2 shoma shoma dzegoridhe kana 1 huru imwe (iwe ungashandisa nyeredzi beet kana uchida)
- 1/4 mukombe tahini (sesame paste)
- 1 clove garlic, yakasungirirwa
- 1/4 mukombe mvura
- 2 tablespoons mumonamu
- Munyu, kuti urove
- Pirasi yakasviba, kuvira
- Chidimbu chepepuru tsvuku tsvina (kusarudza)
Nzira Yokuita Izvo
- Pre-kupisa huni kusvika kune madigiri 400.
- Putira mabhesi zvakasimba mu-aluminium mapepa uye nzvimbo panzvimbo yekubika kubika chero kupi zvako. Roast muvheni kwemaminitsi makumi mashanu kusvika makumi matanhatu kana kusvika kumucheto wepa inobvambura nyore nyore mabheti. Bvisa kubva muchoto uye bvumira kuti utonhorere zvakakwana kugadzirisa.
- Uchishandisa bhiza rinopinza, nyora mabhesi (iyo peel inofanira kuuya nyore nyore) uye icheke mutsvuku.
- Wedzerai chunks yebheet kune zvokudya zvekudya uye puree. Zvadaro wobva wawedzera sesame paste, garlic clove, mvura uye juisi. Kana iwe uchida chisanganiswa chakaipisisa, ramba uchiwedzera mvura nehupuni kusvikira watosvika pakudikanwa kunoda.
- Nyaya nomunyu uye pepper kuvira uye tsvuku tsvuku tsvina kana ukashandisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 156 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 125 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 3 g |
| Protein | 5 g |