Chimwe shinamoni chine tsvina inokonzera mutsara inoita ichi chinyoro uye chinonaka chekake kakawanda chinokosha. Iko ganda rakagadzirirwa kugadzirira nekubika uye keke yakanaka iyo ichapenya chero mangwanani.
Zvamunoda
- 2 makapu yose yechinangwa choupfu, 9 ounces
- 1 2/3 makapu akachena shuga, akazara
- 1/2 mukombe wemafuta
- 1 tablespoon yakawedzerwa mafuta, nokuda kwezvigunwe
- 1 mazai, rakarohwa zvakanaka
- 1/2 kapu imwe yeupfu, inenge 2 1/4 ounces
- 2 maspuniki kubika poda
- 1 teaspoon sinamoni
- 3/4 mukombe wemukaka
Nzira Yokuita Izvo
- Gira uye upfuure 9-inch square baking pan. Pisa huni ku 350 F (180 C / Gesi 4).
- Muchivhenganidza ndiro, nganisa ufu hwakatsetseka, shuga yakasvibirika uye 1/2 mukombe webhota kusvikira wakanyarara.
- Isa 1/2 kapu yemusanganiswa wakaiswa mundiro duku uye ucheke mune imwezve yepuniki yebhokisi. Isa pamusana pekucheka.
- Kumusanganiswa wakakanganiswa mukusanganisa ndiro kuwedzera yei yakarohwa, imwe yekombe imwe yeupfu, hupfu hwebibiki, sinamoni, uye mukaka. Unofungidzirwa zvakanaka neyemagetsi mutevedzeri pachitsiko chepamhepo. Paridzai batter zvakafanana mumafuta 8-inch kana 9-inch square pan.
- Fukisa crumbs yakachengetwa pamusoro pematter uye ubike kwemaminetsi makumi matatu nemakumi mana, kana kusvika pakatora huni kana mucheki wekake uiswa mukati unobva wakachena.
- Huru uye saga muzvikwereti.
Zvimwe Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya
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| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 491 |
| Total Fat | 21 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 67 mg |
| Sodium | 734 mg |
| Carbohydrates | 73 g |
| Dietary Fiber | 3 g |
| Protein | 6 g |