Ichi ndicho chikafu chinotapira chemazamu chinotaridzirwa pamwe nedzimwe bhasiki neparsley, pamwe neanisi yakagadzirwa, celery, uye karoti. Iyo mbatatisi nemiriwo zvinogadzirwa mucheki anononoka nemukaka wehuku. Cream kana hafu-nehafu yakawedzerwa kune muto pedyo nekuguma kwekubika nguva.
Shingai ichi chinonaka chinonaka, chikafu chinotapira chemazamu nechingwa chakawanda kana mabhisikiti uye nyore saladhi.
Zvamunoda
- 6 midzi midzi mbatatisi, yakasungirirwa uye yakatorwa
- 1 cup cupcake onion
- 2 karoti, yakakanganiswa uye yakatsetseka
- 2 nhokwe dzinotapira, zvishoma
- 4 makapu kana mukaka, pasi sodium
- 1/2 teaspoon yakasimwa bhasi basil
- 1 teaspoon munyu, kana kuti kuravira
- 1/2 teaspoon itsva yakasviba pasi pevhu
- 1/4 mukombe
- furawa yechinangwa chose
- 1 1/4 makapu
- kirimu kana hafu nehafu
- 2 tablespoons itsva yakasikwa parsley
- Yakabikwa bhakoni yakakanyiwa kana yakatsvaira mavarai eii, zvichida
Nzira Yokuita Izvo
- Gadzira diced mbatatisi, anikisi yakadyiwa, karoti, celery, muto mutsva , basil, munyu, uye peputi mubiki anononoka.
- Dhavhara uye ugadzire pa HIGH pane maawa matatu, kana kuti kusvikira miriwo iri nyoro.
- Isa pamwe chete upfu nekamuki kana hafu nehafu; simbisai muhope. Shingai mu parsley.
- Dhavhara uye gadzira maminitsi makumi matatu kana kupfuura kana kupisa.
- Kana uchida, shandisa bhakoni yakabikwa yakagadzirwa, chives yakakodzwa, kana yakatsvairwa bhuruu eiii pamusoro pemushandi mumwe nomumwe.
Kusiyana
Wedzerai nyama yakasanganiswa kana hamusi yakasvibiswa kune mubiki anononoka pamwe nemiriwo yekudya kwemasikati kana kudya kwemanheru.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 219 |
| Total Fat | 8 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 18 mg |
| Sodium | 1,185 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 5 g |
| Protein | 7 g |