Unagi, mvura yakachena yemvura yeJapan, inowanzotorwa, inokonzerwa, uye inoshandiswa pamusoro pemupunga. Iyo inofarira muAmerican sushi yekudyara nokuti inotapira, inonakidza glaze pamusoro pevapfumi, dense eel inoroora zvakakwana nemupunga wewaini waivhigi we sushi nigiri .
Iyi kamukira inenge yakajeka sezvinowanikwa. Iyo inoshandisa kushandiswa kwakanakisisa kwe-pre-barbecued unagi inowanikwa mumisika dzakawanda dzeAsia, uye kushandiswa kwemvura yakasviba uye mupunga wakagadzirwa. Kunyange zvazvo muchengeti wezviyo mupfuti inowanzoshandiswa kugadzirira rije muzambiringa, iyo recipe inogadzirwa nerejeri yakareba yezviyo.
Zvamunoda
- 1 (9-ounce) pato Japanese unagi eel
- 1 mukombe yakareba-zviyo mupunga
- 1 teaspoon munyu
- 3 tablespoons akachekwa chives
- 3 mahwendefa akachekwa kana mavarai ezvinyoro kana mwana maekisi
- 2 tablespoons jisi-waini vhiniga
- 2 tablespoons sesame mafuta
- 1 kusvika 2 mappuni
- Thai fish sauce (nam pla) kana soy sauce
Nzira Yokuita Izvo
- Ita risi nemunyu mumucheka wemucheka maererano nemanzwiro emagetsi kana kuti kumira mumakapu 1 1/2 emvura, akavharwa, kwemaminitsi gumi nemashanu kana kusvikira mvura yose yave yakaiswa
- Tanga iyo broiler kuti itoze.
- Muhomwe huru, funganisa pamwe hafu yemakungu, marashi, rizere-waini yewaini, sesiame mafuta, nehove yehove.
- Gadzirai unagi kana isati yave yakanyonganiswa - inongorongedza - uye inosvibisa kusvikira ere ikatanga kupenya. Izvi zvinotora maminetsi mashomanana chete. Flip the eel uye uite zvakafanana kune rumwe rutivi.
- Kuti uungane, unganidza rice muhari huru iyo ine seasonings. Svetera muhombodo huru uye kumusoro nemamwe ose echives. Ronga zviduku zviduku zve unagi eel kumusoro uye ufare.
Pairing Ideas
Idya iyi inodanidzira nokuda kwechando chinotonhora doro, asi Chenin Blanc ane tsvina kana waini yaVinho Verde ingave yakanaka, zvakare.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 528 |
Total Fat | 22 g |
Saturated Fat | 4 g |
Unsaturated Fat | 12 g |
Cholesterol | 137 mg |
Sodium | 767 mg |
Carbohydrates | 54 g |
Dietary Fiber | 2 g |
Protein | 25 g |