Serbian white bean soup - pasulj - inoratidzika mwoyo yakanamatira-to-the-ribs iyo inogona kuitwa kana isina nyama. Iyi shanduro ine nyama. Chokwadi cheSerbia sopu yemhangu inogadzirwa nemuchena tetovac (тетовац) nyehonye, asi maHhandi makuru eNyika anoshandawo saizvozvo. Mushonga unogona kuwedzerwa neafrig (roux), kana uchida, kana kuti ucheneswa. Ndinosarudza zvangu. Pane imwe nguva inofungidzirwa sezvokudya zvekudya, pasulj yakava chidimbu chinodikanwa chekuSerbia chikawanda chinowanzoonekwa mumaresitorendi anoyevedza.
SHORTCUT: Soak bhinzi usiku hwose nekudhonza. Isa mukibiki chinononoka nemusvina unopisa pane ham hock uye zvimwe zvinoshandiswa.
Zvamunoda
- For the Soup:
- 1/2 pound tetovac nyemba kana Great North nyemba, yakashambidzwa
- 16 makapu mvura inotonhorera
- 1 1/2 pounds ham hock kana ham bone kana kushandisa shinje kumusoro
- Munyu uye pepper kuti toravira
- 3
- karoti , yakakonzerwa uye yakakanyiwa kana yakasvibirirwa yakasungwa
- 3 svikiro
- mbatata yakatsvuka , yakanyungudutswa uye yakagurwa muzvidimbu zvidimbu
- 2 nenyuchi celery, medium chopped
- 1 ari pakati peeiii, midzi yakasvibiswa
- 1 garlic clove, yakagadzirwa zvakanaka
- Kune Zafrig (Thickener):
- 4 tablespoons mafuta
- 4 tablespoons yose-chinangwa cheupfu
- 1 puniki inonaka kana
- hot paprika
Nzira Yokuita Izvo
- Mune sopu yakakura, gadzira nyemba, mvura, uye ham. Itai kumota, zvichiita kuti nyemba idzi dzisanamatira, uye dzichibvisa chero upi neipi inosvika kumusoro. Wedzera munyu uye pepper kuti uite. Kupisa kwepasi uye kumira 1 awa.
- Wedzera mimwe miriwo, dzosa kumota, kuderedza kupisa uye ramba uchiita simmer kweawa imwe nguva. Bvisa nyama kubva kune ham hock kana ham pfupa uye dzokera kune muto.
- Kana muto wacho usingakoshi zvakakwana, iwe unogona kuwedzera yekusarudza yafrig kana thickener. Muchikwata chiduku, kuwedzera mafuta neupfu uye kubika kusvikira chiedza cheruvara. Wedzera paprika kusana, kupisa zvakanaka. Dzokera kumhepo yakadzika uwedzere 1 mukombe wehhandi yehhandi , kusanganisa zvakanaka. Dururira kumashure muhari yekumbi uye simmer maminitsi mashanu kana kusvika sopu yakasimbiswa kuda kwako.
- Shumira mumidziyo yakatsva yakagadzirwa neparsley yakakodzwa kana ichidiwa. Unofarira kunyange zviri nani zuva rinotevera!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 287 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 44 mg |
| Sodium | 989 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 8 g |
| Protein | 20 g |