MuchiJapan, sushi rice inonzi sushimeshi . Sushi yakakwana inotanga nemupunga wakakwana iyo ndiyo nheyo ye sushi. Nokuda kweiyo, iwe unoda chikafu chakanaka seichi uye zvimwe kutarisirwa.
Shandisa murairi wezvishoma-wepakati. Iyo yakawanda yakawanda uye yakatenderera kupfuura yakasiyana-siyana yezviyo zvakasiyana-siyana, izvo zvisingagoni kubatirana pamwe zvakakwana zvakakwana kuti zvitsigire zvinoshandiswa mu sushi. Zvitoro zvakawanda zvino zvinotengesa zvakananga-rakanyorwa sushi rice.
Vamwe vanhu vanosarudza sushi yavo rice shomanana uye inogona kunge yakasiyana-siyana musimba uye kunakidza pakati pemhando dzakasiyana dzevhiniga yejisi. Kana iri nguva yokutanga iwe uri kuita sushi rije, gadzirira chiyero chekugadzirira chinotsanangurwa pasi apa, asi shandisa hafu chete yacho. Sunganisa iyo nemupunga uye itavira usati wasarudza kana uchida kushandisa mari yakazara.
Zvamunoda
- 3 makapu
- Murairi weJapan
- 3 1/4 makapu mvura
- 1/3 mukombe mupunga wevhiniga
- Zvasarudzo: 1/4 mukombe nekuda-mash vinegar (kana
- white-wine vhiniga )
- 3 tablespoons shuga
- 1 teaspoon munyu
Nzira Yokuita Izvo
- Isa mupunga muhari huru uye ugeze nemvura inotonhora inonaya. Dzokorora kushambidza kusvikira pasina starch inobva kunze kwayo uye mvura inosvika yakajeka.
- Bvisa rizi mucolander uye uise pamagetsi kwemaminitsi makumi matatu.
- Isa risi muiri mubiki uye uwedzere mvura. Rega risi inonwe mumvura kwemaminitsi makumi matatu.
- Tanga mubiki. Kana rizi rikabika, regai rive kwemaminitsi gumi nemashanu.
- Gadzirira vhiniga ye sushi nekuvhenganisa mupunga wevhiniga , optional sake-mash vhiniga, shuga, uye munyu mupupa. Isa pani pamusana wekupisa uye kupisa kusvikira shuga inopera. Nyora vhiniga musanganiswa.
- Paridza jira rinopisa rakapisa muhombe huru kana ndiro huru. Shandisai imwe yemiti yakasara kuitira kuti usabatanidzwa chero upi nearigiga. Zviri nani kushandisa ndiro yehuni inonzi sushi-oke .
- Furai vhiniga musanganisi pamusoro pemupunga uye peta risi ne shamoji (rice spatula) nokukurumidza. Ngwarira kuti usapwanya jisi.
- Kuti utonhore uye ubvise hunyoro hwomupunga zvakanaka, shandisa mufudzi wemapepa anobata ruoko pamusoro pejisi re sushi sezvaunosangana naro. Izvi zvinopa sushi rice kutarisa.
- Zvakanakisa kushandisa mupunga we sushi pakarepo kuti uite zvinyorwa zvese zvaunoda kuzadza.
History of Sushi Rice
Sushi rice rine nhoroondo inofadza. Vashandisi vaishandiswa kuporesa zvidimbu zvakakura zvehove mukati meviri mapapiro maviri egariga-yakagadzirwa mupunga.
Vanokwanisa kuumba ganda rakapetwa remupunga, vodururira mushonga wevhiniga pamusoro payo, uye woisa imwechete yehove pasi rose murozi. Yakanga yakasvibiswa nemumwe mupunga wevhiniga-wakagadzika wejunga uye wakarapwa kwenguva yakareba senzira yekuchengetedza.
Apo hove dzaive dzakagadzirira, vaizosiya jisi uye vachengeta hove. Isu hatichasiyi rice nekuda kweSushi!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 380 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
| Carbohydrates | 84 g |
| Dietary Fiber | 2 g |
| Protein | 7 g |