Tinoda izvi zvakagadziriswa, zvekutsva uye zvakajeka zvizere zvejutini-saroni-croquettes (patties).
Uye tinokoshesa kukura kwezvokudya kuti salmon inowedzera kune zvokudya zvinokonzerwa ne gluten. Inowanikwa pfuma yakawanda ye omega-3 fatty acids uye vitamini D.
Kana iwe ukadzivisa purazi-yakasimwa salmon, iva nechokwadi chekutarisa "salmon yakabatwa yakasungwa". Takashandisa zvikwata "musango wakabatwa sockeye salmon" mumutsara uyu.
Zvamunoda
- 3 (6 ounce) makani
- saumoni (masango, akabatwa, Alaska)
- 1/2 kapu yellow opii (yakagadzirwa zvakanaka, inotapira)
- 2 mazai makuru
- 3/4 teaspoon garlic powder
- 1 teaspoon dill weed (yakaoma)
- 1 teaspoon mbeu yegaini
- 1 teaspoon Old Bay Seasoning
- 1/2 teaspoon munyu
- Zvaunosarudza: 1 pinera pepper cayenne
- Kuravira: pepper (dema)
- 2 maspuniki Worchestershire Sauce (Lea nePerrins, isina guten muUnited States asi chigadzirwa chakatengeswa muEngland kana chakachekwa kubva kuEngland)
- 1/2 mukombe gluten-kusina Panko crumbs (OR unofarira zvipembenene zvisina guten zvakapwanyika zvakapwanyika, kupatsanidza mutswanda, hafu inopinda muvhenganisi wesaumoni uye hafu inoshandiswa kupfeka matekisi asati asvaira)
- 1/4 mukombe wekodonti (unsweetened, finely grated, kana usina konaji, kana kusarudza kusashandisa, shandisa nekuwedzera 1/4 mukombe gluten-kusina mitsetse yePanko kana kupwanyika kusagadzika kwe gluten kwekona kona yakashandiswa kupfeka salmon croquettes vasati vatsva)
- 3 tablespoons olive olive (for pan frying)
- Homemade Lime Mayonnaise:
- 4 tablespoons mayonnaise
- Juice from 2 lime wedges
Nzira Yokuita Izvo
- Tora kadhi kadiki kaduku kana 13 x 9-inch dish ne pepment pepa.
- Dhairai makateji mumasidha uye muise muhomwe huru yekuvhenganisa. Wedzerai anyezi yakagadzirwa, mazai, seasonings, Worcestershire sauce uye gluten-isina Panko crumbs. Shandisai kapu yakawanda kana spatula kuti mubatanidze zvakakwana musanganiswa.
- Gadzirai imwe yakasara 1/4 mukombe we-gluten-isina Paniko makumbo uye konati isina unsweetened mundiro. Itai kuti musanganise. Kana iwe usingashandisi kokonati, shandisa 1/2 mukombe gluten-kusina zvikwama zvePanko kana kupwanyika kusina-gluten yakapwanyika panzvimbo.
- Shandisa 1/3 mukombe uchienzanisa kapu kana kuti yakaenzana yakakosha kuti ugadzire makanda. Zadzai mukombe wokuyeresa nemusanganiswa wesaumoni.
- Dzokera muruoko rwako uye ugoita kuti uve munhu.
- Dredge chikamu chimwe nechimwe mubakoti rekakhuta rakaputika muzinga. Ivhara rumwe rutivi nemiganhu.
- Isai maquettes pane pani yakaiswa.
- Refrigerate kwekwakapera 1/2 awa pamberi pani frying. Croquettes inogona kugadzirirwa mberi kwenguva, yakafukidzwa nekuputika kwepurasitiki uye firiji kuitira nyore.
- Wedzera mafuta omuorivhi kune guru, rinorema fry pan. Heat on medium medium. Ngwarira kuwedzera majeeti uye fry kusvika dhita yegoridhe, inenge maminetsi matatu kusvika ku5. Dzorera zvinyoro uye upfudze kune rumwe rutivi.
- Ita mushonga wakachena squeezed lime juice mu mayonnaise. Ita kuti unganane.
- Shumira salmon croquettes inopisa neshizha mayonnaise.
Chiyeuchidzo: Dzivisa kusvibiswa kwe-gluten mukicheni. Nguva dzose iva nechokwadi chokuti basa rako rinowanikwa, midziyo, pani, uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.