Kutsvaga nzira itsva kuti unakidzwe nemakumbo ekhumba? Vapei kumaodzanyemba kubika flair nekuvatsva-muhanu yako. Izvi zvinopfungaira pork chibage recipe zvinosanganisira scalloped mbatatisi neeiii zvakabikwa mu casserole kuti zvinonaka.
Izvi hazvi "kusvuta" mumutauro wechechi. Izvo zvipukisi zveporove dzinotanga kuiswa uye dzinobikwa pamusoro pezamu neanisi yechanganisi. Mune mamwe mazwi, iwe unoshandisa uvhu rako - kwete kusvuta.
Nguruve Chop Cooking Tips
- Nyora nyama zvakanaka musati wabibika kuti upe huni hwekuwedzera - inotora zvakanaka chaizvo munguva shoma.
- Tora inguruve inobvisa kunze kwefiriji kwemaminitsi gumi nemashanu vasati vabata pani. Izvi zvinovimbisa kuti vanobika zvakanyanya zvakafanana.Hamudi kuzviisa zvakananga kubva mufiriji pane pani inopisa sezvo inogona kutyisisa nyama uye inokonzera kusadya kusina kukodzera.
- Maererano neUnited States Dhipatimendi Rezvekurima (USDA), zvigaro zveporogi zvinofanira kubikwa kusvikira dzava mukati mekushisa kwemukati 145 F. Kuona kana zvashandiswa, shandisa chema-thermometer uye chengetedze mudivi rakasvibirira rekucheka.
- Bvudzi-muhove yenguruve inotora nguva yakareba kuti igadzire asi inowanzova nokunakidza zviri nani.
- Kubvisa pork chops vasati vabibika kunopa nyama yakawanda inonaka uye juiciness.
- Paunenge uchibika, rega nyama yacho igare kweminiti shomanana, iyo inogona kuibatsira kuti ive yakawanda.
Zvamunoda
- 4 makapu akacherwa mbatatisi (yakasvibirira)
- 1/2 kapu yakakanyiwa onion
- 2 tablespoons yose-chinangwa choupfu
- Dash munyu
- Dash pepper
- 1 1/2 makapu akadzirwa mukaka
- 4 kusvuta nyama yenguruve yakasvibira
Nzira Yokuita Izvo
- Sika mbatatisi uye eeei zvishoma. Iwe unoda kuti vabike nekukurumidza uye zvakafanana.
- Itai nzvimbo yakasara ye mbatatisi yakakangwa uye yakakanyiwa anyanisi mune mafuta 2-quart casserole.
- Fukidza mbatatisi uye anyanisi neupfu shoma, munyu, uye pepper. Dzokorora zvidimbu, kuguma nematezi uye anyezi. Dururirai mukaka pane mbatatisi uye anyanisi.
- Muchikwereti pamusoro pepakati-yakakwirira kupisa, tsvuku yenguruve zvigunwe kumativi maviri ndokubva waisa pamusoro pematezi.
- Dhavhara uye gadzira casserole pa 350 F kwemaminitsi 45. Vhura uye bheka mamwe maminitsi gumi nemashanu, kana kusvikira mbatatisi iri nyoro.
Zvimwe Nyorove Chop Recipes
- Zvitsvuku Zvitsvuku Nezvinokanganisa Nguruve Zvokudya : Edza kuwedzera mhondi mutsvuku mugove yega yega yega yega inonaka, ine utano hwakanaka.
- Nehove Yakanaka uye Yakashata Zvokudya : Ipa nyama yako yenguruve chishuwo chinotapira uye chinonaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 670 |
| Total Fat | 29 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 143 mg |
| Sodium | 559 mg |
| Carbohydrates | 48 g |
| Dietary Fiber | 5 g |
| Protein | 51 g |