Chitsva chinosvibiswa chikafu bhabheri, kana chipanje, chaunoshandisa kuti ucheke mbiriso yemusango. Nyaya inobva yawedzerwa muchero wakaoma wechingwa kuitira kuti chingwa chiwedzere. Nyeredzi dzepanyama dzinotanga neupfu uye mvura kunokwevera mbiriso yemusango. Kuti aite chimbichimbi chinotanga kusvibisa, mbiriso yekutengesa dzimwe nguva inowedzerwa kune yekutanga kuitira kuti mubiki haafaniri kuvimba nemamiriro ezvinhu akanaka, uye rimwe ruzivo, kuti atokwe mbiriso yakanaka yekubika. Uyu huni hunotanga uswa hunoshandisa mbiriso yebhizimisi kuti uitange. Izvi zviri nyore chaizvo kuita. Shandisa nyanzvi kamwechete pavhiki kuti uite chingwa chekudya uye chezadza (fudza) neupfu nemvura mushure mekushandisa imwe neimwe.
Mirairo yandinayo pano iri nyore uye iri nyore kutevera. Kunyange kana iwe usati wamboita chigunwe chakasvibiswa kare, unofanira kunge uchikwanisa kubudirira neyiyi nyanzvi yekutanga. Ndicho chechidiki chekutanga chandakaongorora makore apfuura apo ndakanga ndichiri kudzidza kudzidza mabiko echingwa kumhuri yangu. Izvo zvinoguma kubva mukayiro iyi zvaive zvinofadza uye zvakazara newaini yakawanda yevhisi yakaoma. Ndakanga ndichikwanisa kuchengeta nyanzvi iri kurarama kwemwedzi inoverengeka ndisati ndasarudza kuedza nheyo yepamusoro (munhu anogona kungodya chingwa chakadaro).
Zvamunoda
- 2-1 / 2 makapu mvura inodziya
- 1 purogiramu yakaoma mbiriso yakaoma
- 2 tbsp. uchi
- 2-1 / 2 makapu fodya yose-chinangwa
Nzira Yokuita Izvo
- Tanga nechena, girasi kana ceramic ndiro . Usashandisa simbi ndiro kana midziyo. Dururira mumvura, mbiriso, nouchi. Nyora zviri mukati nehuni yehuni kusvikira mbiriso isungunuka.
- Tanga kuwedzera hupfu humwe hafu mukombe panguva. Shandisa kiba chehuni kuti chifambise muupfu kusvikira mazamu ose apera.
- Dururirai mudziyo wekutanga mugorosi yepurasitiki imwechete. Dzadza nemucheka werineni uye ubatisise panzvimbo ne rubber band. Gara uri munzvimbo inodziya kwemazuva mashanu, uchibatanidza zviri mukati mezuva. Chengeta mufiriji.
- Kuti udzose mutanga, sangana nemari yakaenzana yemvura uye upfu.
Sourdough Starter Mazano:
Chengeta mbiriso yakachengetwa mumudziyo usina kuvharidzirwa uye mufiriji. Kupisa, unyoro, uye mweya zvinouraya mbiriso uye zvinodzivisa chingwa chingwa kubva pakusimuka.
Chengeta furawa zvakakodzera kuti urege kuitora.
Apo uchi huwedzerwa chingwa chechingwa, inobatsira kuchengetedza unyoro hwechingwa wakabikwa.
Kuti udzivise huchi kubva pakunamatira kusvika kukapu yako yekuyera, jira mupuni mune zvishoma zvamafuta ekubika.
Shandisa mvura yakabhoderedzwa panzvimbo pemapombi emvura kuti uite chingwa chako. Mvura inonwisa mvura uye chlorinated mvura yevanhu dzimwe nguva inogona kuuraya mbiriso inofanirwa kuita kuti chingwa chako chechingwa chimuke.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 92 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 238 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |