Pane chimwe chinhu chine juiciness inotapira yemango inokonzera kuti ive yakakwana kune zvose kubva kune-fries kusvika kune smoothies. Asi vanobika mutsva kumango kubika vangashamisika kuti vangani mangoes zvavanoda. Inogona kunge isina kunyatsojeka kuti muyero weiyo mukatepi unoshandura kuwanda kwemango. Somuenzaniso, ingo mangani mango unofanira kutenga kutenga zvitatu zvemango mango?
Muchero, 12-ounce mango inopa 1 cup yezvibereko.
Zvishoma zvishoma (13-14 ounce) maMango achakusiya nechinguva chiduku kana iwe uchida kuwedzera zvishoma zvimango zvemango zvekunaka Saka, kudzokera kumubvunzo: ingani mangoes unoda kuita makate matatu emango cubed? Iwe unoda mangozi matatu kana uine huwandu hwakaenzana wemaawa 36.
Unogona Sei Kuudza kana Mango Inopera?
Kana uri kuronga kugadzirira kamukira musi iwoyo, iwe uchada kutora mango yakachena (kunze kwekuti recipe inonyanya kushevedza mangoes asina kubhurwa, sezvinowanikwa mune ino repeti yeThai Green Mango Salad ). Zvakanakisa kuti usatonga mango yakasvibiswa yakaratidza ruvara: asi mango yose asina kuchena ane ganda rakatsetseka, chaiwo ruvara uye shading yemango yakacheneswa kunobva pane zvirimwa. Semuenzaniso, Temy Atkins mangoes yakabikwa ane greenish / ganda regoridhe rine tsvuku tsvuku, nepo Mexican-akakura Ataulfo mangoes vane ganda rejena risina ruvara zvachose, uye maMangoes akacheka aKenteni anochengetedza huwandu hwemavara uye humwe huni tsvuku.
(Varimi vemi Mango vanoramba vachirwisana nekusaziva kwevatengi kuti mangoes ine ganda reganda rinenge risina kukwana zvakakwana).
Nzira yakanakisisa yekuedza mango yakatsvuka ndeyekutonga kunhuhwirira kwayo nekugadzirwa . MaMango ane ruzivo ane a) kunhuhwirira kunhuhwirira uye b) inofanira kunyatsobereka kutsvaga kwepfungwa (funga nezve peach yakachena).
Dzivisa mango inonzwa inononoka (inopfuura kupfuura) kana ine mavara ane maronda paganda.
Kana iwe usingadi kuishandisa iwo pakarepo, mango isina kuibva achapedza mukati memazuva mashomanana kana akasiyiwa panhare pachikasa chemukati.
Tsananguro Pamusoro peMangoi eGreen
Mango dzakaoma zvinowanikwa muSouth Asia yekubika zvinowira muzvikamu zvaro; yakasarudzwa apo yakasununguka, haibvumiri mberi. Mapefu anotenderera pane tart yavo inonatsa kuwedzera kukanda mutsvuku kune ndiro.
Iye zvino zvaunenge uine pfungwa yekuwanda kwemango iwe unoda, heano mamwe mango recipes kuti iwe uedze:
Mango Chicken Stir-fry
Mango Ice Cream
Mango Pudding