Vana vachada zvikuru idzi idzi dzinotapira zvinodhaka zvakadyarwa neminanime, uye iwe uchada kuti zviri nyore sei kugadzirira! Iwe unogona nguva dzose kuwedzera zvimwe zvakasvibiswa zvinokonzerwa nemhuka zvinokonzera kuputika kwekugadzirwa kwepamusoro uye mapuroteni, kana, kuwedzera kune dzimwe mbwa dzinenge dzakagadzirwa zvezvipembenene kune dzimwe mbesa dzakadyarwa yemiriwo nemafranati neinanini!
Ichi chiyeudzo chikuru chekushandisa mahesheni emuchengetwa, sezvo zvose zvinowedzera zvinonaka zvichaita kuti inzwe kunzwa zvakakwana, asi zvechokwadi, kubika mbesa dzakaomeswa zvichagara zvichikupa zvishoma zvishoma zvinonaka. Same neinanapple. Makedheni inonakidza chaizvo, asi kana iwe unogona kuwana pineapple itsva, edzai mukayiro iyi.
Aya maharage akabikwa neinanapple akakwana kune pikiniki yemidziyo kana vegan potluck uye akachengeteka kune vanhu vazhinji vane chirwere chekushaya mishonga uye nezvekudya zvakakosha. Iropepeti zvose zvirimwa zvinomera uye vegan , gluten-isina, uyewo anenge ane mafuta-asina. Hapana mafuta akawedzerwa, asi nyemba ivo pachavo vane zvishoma (zvishoma, chaizvoizvo) yakawanda yemafuta.
Zvamunoda
- 1 kapu yemiriwo muto
- 3 makapu navyhandi mbeu kana pineti mahesheni, pre-kubika kana kubva munogona
- 1/2 mukombe ketchup
- 3/4 mukombe webhanhire muto
- 1 tbsp mushuga wega
- 1 tsp tsvuku yemafuta
- 1 12 ounce inogona kudisa pineapple, yakanyoroveswa
- 1/2 tsp munyu
Nzira Yokuita Izvo
Pre-heat fur to 350 degrees.Gadzirai zvose zvinoshandiswa zvakanaka, zvino mudururei muhombe huru kana kubika ndiro.
Bheka, rakafukidzwa, kweawa imwe, kana kusvikira huni hunobuda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 462 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 885 mg |
| Carbohydrates | 92 g |
| Dietary Fiber | 20 g |
| Protein | 23 g |