Iyi sipinashi uye rhondi yakabikwa inove yakasvibiswa neparsley duku neCheddar cheese. Zvinonakidza zvikuru zvokuti kunyange vana vanozofara nazvo, uye vabereki vachafarira chokwadi chokuti yakazara nepound yakazara yepinashika yakanaka.
Zvamunoda
- 3/4 kapu yakavhenganiswa nevhu jisi
- 1/2 mukombe shredded Cheddar cheese
- 2 mazai, arohwa
- 2 tablespoons yakatekwa parsley itsva, kana 2 teaspoon yakasvikwa parsley mafungu
- 1/2 teaspoon munyu
- 1/4 teaspoon pepper
- 1 pound zvakanaka-yakashambidzwa sipinashi itsva
- 2 tablespoons yakanaka yakaoma breadcrumbs kana ega gorosi germ
- 1 tablespoon butter, yakanyauka
Nzira Yokuita Izvo
- Ika mupunga jisi rakasvibira, rinotevera mapepa mazano. Sungai risi yakabikwa uye shhedded Cheddar cheese.
- Mune imwe ndiro yakabatana mazai, parsley, munyu, uye pepper. Ita miviri miviri pamwe chete uwedzere sipinashi yakasviba.
- Dururira mune zvakagadzirwa 2 1/2-quart casserole.
- Itai pamwe chete chingwa chimedu kana gorosi germ uye 1 kiyiko yehutu yakanyunguduka. Fwanya pamusoro pepinashik casserole.
- Bika pa350 ° F kwemaminitsi makumi matatu kusvika ku35.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 317 |
| Total Fat | 17 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 142 mg |
| Sodium | 352 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 4 g |
| Protein | 16 g |