Baked Haddock NeCreamy Crab Sauce

Iyo yakasvibiswa chikapu muto inopedzisa iyi iri nyore yakabikwa haddock zvakakwana. Iyo muto mutsva inokosha mucho wakagadzirwa nehuwandu hwezvinyoro eiii uye yakagadzirwa zvakakangwa nyama.

Shandisai haddock yakabikwa neke yakabikwa kana mbatata yakakangwa uye mishonga yakabikwa.

Onawo
Haddock Newburg

Zvamunoda

• 1 kusvika 1 1/2 pounds haddock fillets
• 4 tablespoons bata
• munyu kuvira
• pepper kuvira
• For the Sauce:
• 2 tablespoons butter
• 2 tablespoons yose-chinangwa choupfu
• 3 bhuruu eiii (tsvina yakapetwa)
• 2 teaspoons parsley (fresh minced)
• 1 mukombe hafu-uye-hafu (kana kamu cream)
• 4 kusvika ku6 ounces crabmeat (yakabikwa uye yakaiswa)
• Munyu kuvira (kosher)
• tsvuku tsvuku kuvira
• Kuchengeta: parsley yakatsvawa

Nzira Yokuita Izvo

1. Ikoji inopisa kusvika ku 350 ° F (180 ° C / Gasi 4).
2. Sungunusa 4 mahwisi ehutu mune imwe 11-ne-7-inch inokisa gango. Gadzira haddock fillets mune imwechete yepamusoro, kutendeukira kujasi nehutu hwakanyunguduka; siya nemunyu uye pepper.
3. Bika kwemaminitsi makumi maviri nemakumi matatu, kana kuti kusvikira hove inofamba nyore nyore neforogo.
4. Zvichakadaro, muvhapukeni, sungai 2 tablespoons yearorosi pamusoro pepakati-pasi moto. Ita muupfu kusvikira ureruka uye bhururi. Ramba uchibika, uchikurudzira, kwemaminiti 1.

1. Wedzerai mavarai ezvinyorwa kusvika muupfu weupfu pamwe chete nemafuropuni maviri eparsley, uye zvishoma nezvishoma famba muhafu nehafu. Ramba uchibika, uchikurudzira nguva dzose, kusvikira wanyanyisa. Wedzera nyama yekasi uye munyu uye pepper, kuti unye. Kupisa mukati.
2. Gadzira haddock mundiro kana kushumira mahwendefa uye kumusoro ne crab sauce.
3. Gadzira neparsley yakatsvawa, kana uchida.

Mazano Okubika Hove

• Bvumira 4 kusvika ku6 ounces hove fillets munhu wese.
• Kana uchicheka hove huru yehove muhafu, uidonhe pasi mukati marefu urefu pane kuti uende.
• Nokuti kunyange kugadzira, kana iwe uine "muswe" mutsvuku pakuguma kwegwendefa, uite pasi pasi saka iyo yose yakazara iyo yakareba.

Iwe Unogonawo Kuda

Haddock With Mushroom Muchero Wecream

Panko Yakapiswa Ovheni Fried Haddock

Nutritional Guidelines (pakushanda)
Calories	615
Total Fat	43 g
Saturated Fat	25 g
Unsaturated Fat	12 g
Cholesterol	207 mg
Sodium	894 mg
Carbohydrates	23 g
Dietary Fiber	4 g
Protein	34 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)