Nguruve chinhu chinonakidza muzvokudya zvakawanda zveSpain uye inowanzogadzirwa nenzira dzakasiyana-siyana. Nguruve inowanikwa mune chorizo soseji, kubika gorova anoyamwa kana kiini illo, serrano ham , uye nyama yenguruve yakasungwa uye zvimedu.
Kwemazana emakore akawanda, tsika dzekuSpain uye kudya kwaive zvakakomberedza nguruve, uye hapana chikamu chakanga chakaparara. Munguva ye Reconquest yeIberian Peninsula, kudya nyama yenguruve kwakava imwe nzira yekuratidza kuti mumwe muKristu. Kunyange nanhasi mhuri inowanikwa muSpanish inodya nyama yenguruve kakawanda pavhiki.
Nokuda kweiyo mapepa, shandisa chero kudyiwa kwegorosi iyo iwe unofarira: Yakaneta kana yakaonda, pfupa-mune kana isina mari. Mafuta anotenderera pamucheto wezvitsva anovandudza kunaka, asi iva nechokwadi chokuti mafuta akawanda anogadziriswa. Kutanga, zvimedu zvakasvibiswa mumafuta omuorivhi kumativi ose maviri. Zvadaro, julienne akacheka anyanisi, karoti, uye tomato, uye akaapinza muvhara imwechete kuitira kuti zvose zvinonaka zvigone kusanganiswa. Zvadaro wedzera waini yakachena (chero rudzi rupi ruchaita) kumiti miriwo uye kumira zvose pamwe chete kuti zvideredze, zvichigadzira muto unonaka. Shumirai seSpanish chinokamba zvepork ne mbatata yakabikwa mumba kana mupunga. Tora saladi pamwe chete, zvakare, uye iwe uine kudya kwakakwana.
Zvamunoda
- 4 kusvika ku 6 pork yenguruve (pfupa kana kuti isina boneless)
- 4 tbsp. mafuta omuorivhi
- 1 guru karoti
- 1 guru eiii
- 1 tomato yakakora
- 1 c./250 ml waini yakaisvonaka
- 2 tbsp. tomato muto
- Salt to taste
- 1/2 tsp. ivhu cumin
Nzira Yokuita Izvo
- Chokutanga, tsvina mapundu ekhumba ane mafuraji maviri kusvika ku3 emafuta omuorivhi mupani. Munyu uye pepper zvimedu pamativi ose maviri paunenge uchidzipisa pamwero wakakwirira. Regai vasvike kwemaminitsi maviri kune rumwe rutivi. Bvisa zvimedu uye uzvigadzire parutivi apo uchigadzira muto.
- Gadzirai miriwo. Girai karoti uye mucheke mujerienne mavara (kureba, anenge 1/4-inch width). Girai uye gadzirai anyanisi muJulienne zvimedu zvine 1/8-inch width. Durai tomato muzvikamu masere.
- Svetai karoti, onion, uye tomato pamusana wekupisa mune imwe pani uye mafuta segorosi. Wedzera imwe mafuta akawanda kana uchidiwa.
- Kana imwechetei eiii yakasvibiswa uye yakajeka, wedzera waini yakaisvonaka, tomato sauce, uye kumini. Simira kwavari kwemaminitsi mashanu kusvika kune gumi kuti mupe muto.
- Dzorerai tsvina yakasvibiswa pork papa uye simmer kune imwe maminitsi mashanu. Edzai uye gadzirisa munyu uye pepper.
- Shumira nechops nemuchero uye onion kumusoro. Inopindirana nemupunga kana mbatata yakabikwa mumba .
Zvimwe zveSpanish Pork Recipes
Pasi pane dzimwe nhatu dzechiSpanish pork chop uye yenguruve yekunyorera mapepa ayo ungaedza kuedza:
- Nguruve Yakapinda muSherry-Raisin Sauce Recipe: Lomo de Cerdo in Salsa de Jerez Pass
- Inyore Pork Inotakura neSuce Nemushonga Recipe: Lomo con Salsa y Champiñon
- Nguruve Inogadzira Peppers naBrandy: Chuletas de Cerdo con Ajo, Pimientos y Brandy
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 604 |
| Total Fat | 37 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 19 g |
| Cholesterol | 134 mg |
| Sodium | 219 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 2 g |
| Protein | 45 g |